Watch: Make This Spicy Veg Tandoori Pulao For Mid-Week Indulgence


As foodies, we wish we could eat paneer tikka, chicken tikka, and tandoori chicken almost every day. The tandoori flavours of these classic snacks offer a lip-smacking combination of spices and masalas like no other! However, the reality is that it is not practical to eat such indulgent and heavy snacks on a daily basis. We need a balanced meal filled with vegetables so that our body gets nourished. But what to do when the craving for tandoori masala just doesn’t go away? Don’t worry; we are here to your rescue! We have found a healthy pulao recipe that has the best combination of nutrition and flavour, it is called veg tandoori pulao!

This aromatic and flavourful pulao is prepared with the marinade that is used for all the tikka and tandoor snacks. This tandoori pulao is loaded with carrots, capsicum, potatoes and paneer. Serve this spicy tandoori pulao with hari chutney and sirka pyaaz (vinegared onions) to enjoy a delicious meal at home! Follow the recipe video to understand how to make this delicious pulao.

Also Read: 5 Low-Fat Recipes You Can Make For A Healthy And Delicious Lunch


Veg Tandoori Pulao: How To Make This Vegetarian Tandoori Pulao

Prepare a marinade by mixing yoghurt, salt, red chilli powder, coriander powder, turmeric powder, garam masala and chaat masala. Add chopped aloo, paneer, capsicum, carrot and marinade. Fry the marinated paneer vegetable mixture till it is crisp, make sure you save some marinade at this stage.

Heat oil in a pan and saute cumin seeds and onions. Next, add the fried paneer-vegetable mixture and mix well. Add raw rice, the leftover marinade and water, and cover the pan. Boil the rice till it is cooked. The tandoori veg pulao is ready!

Watch the step-by-step recipe video of Tandoori Veg Pulao in the header section.

Sounds easy, right?! Make this tandoori pulao at home and surprise your family with your culinary skills. Do tell us in the comments section how you liked the recipe.


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