Diet For Healthy Eyes: Expert Reveals Foods That Benefit Our Eyes

26Jan

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Health

Diet For Healthy Eyes: Expert Reveals Foods That Benefit Our Eyes

Healthy foods are a powerhouse of essential nutrients that help the body to be in its healthiest shape. Our eyes are an integral part of our body and require extra care and nourishment as well. In today's day and age, we are always straining our eyes through constant work in front of the laptop screen or mindlessly consuming various types of media on our phones. This weakens our eyesight, and it is damaging for the eyes in the long run. Hence it is very important for us to take care of our eyes and the best part is our kitchen is full of amazing foods that are extremely beneficial for the eyes.Also read: Winter Health: 7 Foods To Include In Your Diet For Better Eye HealthHere're 8 Best Foods For Eyes:1. Green Leafy VegetablesVegetables like spinach, fenugreek and kale are rich in carote...

26Jan

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Health

Expert Suggests How To Improve Diet Of Children And Adolescents – Healthy, Creative Tiffin Ideas

In recent years, there has been a shift in the eating habits and lifestyle of adolescents, which has resulted in multiple health issues. Therefore, the 'Let's fix our food' initiative is launched by the Public Health Foundation of India (PHFI) in collaboration with UNICEF and consortium partners, to create a space for adolescents to participate in and create a conducive food environment in the country. This initiative also highlights the importance of healthy food habits among adolescents and to get them back to seasonal, home-cooked and natural food from packaged food. This initiative aims at demonstrating and creating a dialogue around healthy diets and lifestyles across food habits, physical activity, and screen time also. As, reduced levels of physical activity among adolescents mak...

26Jan

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Health

Cooking Tips: 5 Interesting Ways To Cook With Shalgam

There are many winter delights that dominate our kitchen during this time of the year. One such important vegetable is shalgam, also known as turnip. Loaded with a range of health benefits, this gorgeous root vegetable has white or purple skin. Turnip is a great source of calcium, folate, magnesium, phosphorus, potassium and Vitamin C. On the health front, it is believed to be extremely beneficial for our heart and liver. Turnip is a versatile vegetable and you will be amazed to know the several ways in which it can be savoured. As for now, we have listed five finger-licking recipes below. Also read: Kitchen Tips: The Most Effective Way To Keep Mushrooms Fresh For LongerHere're 5 Interesting Ways To Cook With Shalgam:1. Gobhi Shalgam Ka AchaarPickles are a must-have in every Indian ho...

26Jan

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Health

Weekend Special: How To Make Amritsari Paneer Tikka In Just 30 Mins

Paneer is undoubtedly one of the most versatile ingredients out there. Whether you make delicious shahi paneer curry or crispy paneer pakodas, this ingredient never fails to disappoint our taste buds. Speaking of our love for paneer, how can we possibly forget to mention paneer tikka? Soft on the inside and charred and flavourful on the outside - paneer tikka has a melt-in-the-mouth texture and is one of the most popular paneer snacks to devour. So, if you're craving some paneer tikka, you're at the right place. Here we bring you a lip-smacking Amritsari paneer tikka recipe that is ideal for weekend indulgence.Also read: Quick Winter Snacks: Here Are Some Paneer Snacks You Can Make In No TimePaneer cubes are marinated in a blend of flavourful masalas and shallow-fried until golden and c...

26Jan

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Health

Improve Your Nail Health With These 5 Foods

Did you know that just like the rest of the body, our nails too reflect our inner health? It is essential that we keep them strong and healthy. Besides a manicure once in a while, there isn't much people do for nail care. Both men and women suffer from unhealthy, discoloured or chipped nails. Nails indicate your state of health as clearly as the condition of your skin, eyes and hair. Let us tell you pale nails with vertical ridges are a sign of anaemia or extreme dryness. Blue nails indicate there is not enough oxygen in your blood. If your nails are thin and constantly breaking, it means you are consuming inadequate vitamins, minerals and protein. Nutritionist Anjali Mukerjee, in an Instagram post, suggested to incorporating a bunch of foods and supplements into the diet to boost nail ...

26Jan

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Health

What Foods You Should Not Have With Milk? Experts Share

Milk fans are rare but their love for milk knows no bounds. They can pick up a glass of milk and chug it down any time of the day. Milkshakes, smoothies and cereals would also form a big part of their diet. Are you one of them? Then you should know that even though milk is a healthy drink, you need to be careful about how to have it, especially with what to have it. If you thought you could throw in anything in milk and have it, you might be wrong. With the help of expert opinions, we are going to reveal what foods you must not have with milk. Take notes. Also read: Did You Know? You Should Avoid Consuming These 5 Foods With ChaiWhich Foods Cannot Be Eaten With Milk? 1.Protein-Rich Foods It is believed that proteins and milk should not be combined as it can weigh down on your stomach an...

26Jan

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Health

Watch: Adorable Viral Video Of Monkey Teaching Its Child Not To Take Food From Strangers

Videos of monkeys doing funny antics have been an all-time favourite on the internet. And most of the time, they come with a foodie spin to them. Recently, we came across a video in which a monkey was seen teaching its kid to not take food items from strangers. Haven't we all received a similar life lesson as kids? The oh-so-relatable video, shared on January 22, has gone viral on the internet and is captioned, "Monkey teaches her baby not to accept food from strangers." The video opens with a stranger offering fruit to a baby monkey, who visibly jumps to the opportunity.Also read: Bizarre Version Of Chhole Chawal Served At Wedding Goes ViralA few moments later, its mother intervenes and prevents the baby from eating the sweet treat. Not to miss how engrossed she was in relishing the ma...

26Jan

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Health

Republic Day 2023: 7 DIY Cocktail Recipes You Can Make At Home

Good food and drinks make for a great way to celebrate any occasion. Be it a festival, birthday or anniversary, a wholesome table loaded with food is a must! And with that, comes a range of drinks, including cocktails. Don't you agree? As India is all set to marks its 74th Republic Day, we can't help but wait to celebrate it with great enthusiasm and zeal. And better way to celebrate than throwing a house party? We think not. To make things easier for you, we have curated a list of DIY cocktail recipes that can easily be prepared at home. Since Republic Day is a dry day, these cocktails are ideal for the occasion. Take a look.Also read: Republic Day 2023: 5 Delicious Tricolour Recipes To Celebrate The DayHere're 7 DIY Cocktails To Try At Home:1. Gin FizzPresenting one of the easiest way...

25Jan

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Health

Republic Day 2023: 5 Delicious Tricolour Recipes To Celebrate The Day

India celebrates Republic Day every year on January 26. As we are getting ready to ring in the 74th Republic Day, we can't help but feel proud of all that our nation has accomplished over the years. On this day, markets are filled with tricolour flags and there are parades all across the country. Another factor that makes this day even more memorable is that you can be with your friends and family and enjoy some delicious food. Considering this, here we have curated a list of 5 delicious tricolour recipes that are ideal to celebrate the occasion of Republic Day. Take a look.Also read: Republic Day 2023: Best Places To Celebrate With Loved Ones Over Good FoodHere're 5 Delicious Tricolour Recipes You Must Try This Republic Day:1. Tiranga Paneer Tikka (Our Recommendation)Soft and succulent...

25Jan

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Health

Drinking Too Much Water? Know 5 Side Effects Of Overhydration

'Drink enough water' is something we all have grown up hearing. The importance of water and hydration needs no introduction. It keeps up the body's water balance and helps flush out toxins, leading to overall nourishment. But did you know that drinking too much water can work negatively on our body? You heard us. Parmeet Kaur, senior dietician at Narayana Hospital in Gurugram, states, "Drinking excess water than normal tends to increase your total blood volume and also pressures your kidneys into working overtime so as to filter excess water out of your circulatory system." This may over-burden the heart, increase stomach irritation and cause water intoxication.Also Read: Drink Warm Water Before Bed For A Healthy LivingWhat Is Water Intoxication?As per experts, water intoxication is a c...