Diet For Healthy Eyes: Expert Reveals Foods That Benefit Our Eyes
Healthy foods are a powerhouse of essential nutrients that help the body to be in its healthiest shape. Our eyes are an integral part of our body and require extra care and nourishment as well. In today's day and age, we are always straining our eyes through constant work in front of the laptop screen or mindlessly consuming various types of media on our phones. This weakens our eyesight, and it is damaging for the eyes in the long run. Hence it is very important for us to take care of our eyes and the best part is our kitchen is full of amazing foods that are extremely beneficial for the eyes.Also read: Winter Health: 7 Foods To Include In Your Diet For Better Eye HealthHere're 8 Best Foods For Eyes:1. Green Leafy VegetablesVegetables like spinach, fenugreek and kale are rich in carote...