Tag: expert diet tips

5 Foods That Are Essential For Children Above 2 Years
11Sep By adminNo Comments
Health

5 Foods That Are Essential For Children Above 2 Years

[ad_1] Children need extra care during their developing years. Especially after the age of 2 when children start to eat different things, it becomes important to feed them with the right food. Nutrition is extremely necessary for the child's overall healthy development and growth. While it may sound difficult to feed your child some healthy and nutritious foods, the habit of eating healthy foods must be inculcated from the beginning. Also, these foods help the children with their skills, retain memories, boost their immune system, and make them fast learners. Here are 5 foods that are essential for children above 2 years1. EggsEggs are excellent sources of protein and children require protein for maximum growth. It makes the kids more energetic and helps in building cells. Eggs are enric...
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Diet Tips to Boost Nutrition for New Moms
8Sep By adminNo Comments
Health

Diet Tips to Boost Nutrition for New Moms

[ad_1] New moms require some much-needed nutrition boost to become healthier and stronger. Since new moms are the sole providers of food to their babies, they themselves need to eat nutritious and healthy food to be in the pink of their health and also to take care of the little ones. Let's look at a few diet tips that will help new moms to fight all sorts of health issues. Also, the post-pregnancy period can be quite vulnerable and new moms can easily fall sick, hence taking care of themselves is of utmost importance, especially during this time. A lactating mother needs nutrients enriched to ensure the well-being of her babies as well as herself. Here are some amazing ways to boost nutrition for new momsEat protein-enriched foodsProtein is a must-have for new moms as it provides energy...
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PCOS Awareness Month: Expert Shares Tips To Manage PCOS
7Sep By adminNo Comments
Health

PCOS Awareness Month: Expert Shares Tips To Manage PCOS

[ad_1] Over the years, the common disorder we all have heard of in women is Polycystic ovary syndrome (PCOS). It describes a condition when a woman's ovaries have several tiny cysts. This disorder may also lead to diabetes, infertility, acne, excessive hair growth, and hormonal imbalance. According to the U.S Department of Health and Human Services, less than 25% of women with PCOS receive a diagnosis, making it one of the most under-diagnosed disorders in the world. And 5% - 10% of women of childbearing age suffer from PCOS. Even though this disorder is common in women, it is something that has no specific cure. Many women opt for medicines to try and control the extent of their PCOS. Some women depend solely on weight loss and exercise to reduce its impact. But, did you know that PCOS ...
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Apple Or Coffee? What To Start Your Day With – Nutritionist Suggests
6Sep By adminNo Comments
Health

Apple Or Coffee? What To Start Your Day With – Nutritionist Suggests

[ad_1] What's the first thing you want when you wake up in the morning? We know the most popular answer will be a cup of coffee (or chai). A strong coffee - with or without milk - helps you refuel with energy and kick-start the day. In fact, many of us can't even process without a shot of caffeine early in the morning. Agreed? But, did you know, nutritionists suggest avoiding caffeine early in the morning. According to experts, it may stimulate stomach acid, causing heartburn, vomit, nausea et al. Besides, the caffeine in the drink is also dubbed to cause a temporary rise in the stress hormone level in the body, further increasing the possibility of nausea, anxiety etc. This automatically brings up a question - what to replace your morning coffee with?  Celebrity nutritionist Nmami Agarw...
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National Nutrition Week 2022: Date, Theme, History And Expert Tips For Balanced Nutrition
1Sep By adminNo Comments
Health

National Nutrition Week 2022: Date, Theme, History And Expert Tips For Balanced Nutrition

[ad_1] Nutrition is the cornerstone of a healthy body. That's why we try to get as many nutrients as possible from our diet. National Nutrition Week is celebrated from September 1 to September 7 every year. It aims at promoting the importance of a well-balanced diet, replete with all the necessary nutrients that our body requires for various functions and for the upkeep of our overall health. The week-long programme is helmed by The Food And Nutrition Board of India, under the aegis of the Ministry Of Women And Child Development.  What Is The Theme Of World Nutrition Week 2022: National Nutrition Week focuses on a particular theme each year and addresses it with the launch of various programmes. Last year's theme was 'Feeding Smart Right From Start' and this year's theme is - 'Celebrate ...
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How Bad Are Processed Foods – Expert Reveals Side Effects
25Aug By adminNo Comments
Health

How Bad Are Processed Foods – Expert Reveals Side Effects

[ad_1] It is not unknown that any food that is processed lose a significant amount of nutritional value. But are they bad for us? They maybe. Despite having told not to overeat processed foods, it's still difficult for us to ignore that pack of chips or chocolate sitting pretty in our pantry. That happens because most us don't really know how processed foods really affect our health. Nutritionist Nidhi Nigam throws light on the various side effects of having too much processed foods.In an Instagram post on her handle 'nutrify.with.nidhi', nutritionist Nidhi Nigam shares how processed foods impact our overall health. Take a look:(Also Read: 8 Processed Foods to Avoid and Why)How Processed Foods Affect Our Health:Nidhi Nigam shared the following pointers with us:1. Weight Gain: Processed f...
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Expert Suggests Ditching This One Ingredient In Your Diet If You Have Thyroid
24Aug By adminNo Comments
Health

Expert Suggests Ditching This One Ingredient In Your Diet If You Have Thyroid

[ad_1] Our health largely depends on our diet. The foods that we eat directly or indirectly impact our ability to stave off illnesses or to deal with them. Taking medications is not the only answer. Thyroid, for instance, can be managed to a great extent through diet. Are you not able to lose weight despite putting in all efforts or have inexplicably gained weight? Are you constantly tired? Get yourself tested. And if you are already dealing with thyroid, here we have a tip coming from an expert that may help you immensely. Read on to know more.  Nutritionist Rashi Chowdhary suggests eliminating one ingredient from your diet and that is - gluten. Through a post on her Instagram handle, she explains why gluten is not good for those with auto immune thyroid. (Also Read: Superfoods For Thyr...
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