High-Protein Lunch: 5 Delicious Chana Dal Recipes You Must Try For Lunch


Picture this: You’ve just finished your breakfast meal, wrapped up all your morning chores and finally sat down to work. Sounds like a great start to the day, right? However, as soon as the clock strikes 1, our mind starts to wander about what to have for lunch. Deciding what to eat for lunch is a struggle that we all face on a daily basis. And while it is convenient to order in, it is best to prepare something fresh and wholesome in your kitchen. Home-cooked food is nutritious and keeps you full for a longer time. So, if you’re someone who prefers to have something healthy for lunch, you’re at the right place. Here we bring you a list of delicious chana dal recipes that are packed with protein and can be prepared in no time. Let’s get started with the recipes.

Also read: This Chana Dal And Dahi Chutney Is The Ideal Side Dish For High-Protein Diet

High-Protein Lunch: Here’re 5 Chana Dal Recipes You Can Make At Home:

1. Chana Dal Biryani (Our Recommendation)

Who doesn’t love a plate full of aromatic biryani? This chana dal biryani is a Hyderabadi delicacy and is a great alternative to the classic non-vegetarian biryani. It is protein-rich and is super easy to make. Pair it with salan or raita and you’re in for a treat! Find the recipe here.


2.  Bengali-Style Chana Dal

In this chana dal recipe, the lentils are soaked for at least 10 mins and then cooked in ghee and a mix of herbs and flavourful spices. Ghee makes this delicacy a whole lot dense and wholesome. It tastes best when paired with rice or any bread of your choice. Find the recipe here.


3. Chana Dal Pulao

Pulao is one dish that gives you a lot of scope for experimentation. Here we bring you a pulao recipe that includes chana dal in it. Dal meets chawal in a spicy and aromatic preparation. If you want to eat something light for lunch, then this is the perfect recipe for you. Click here for the recipe of chana dal pulao.


4. Lamb And Dal Dalcha

Dalcha is a slow-cooked lamb stew made with lentils and mild spices. This one is prepared using chana dal and tastes absolutely delicious. The curry leaves, garlic and chilli tempering further enhance the flavour of this stew. Serve it for lunch along with some boiled rice. Find the recipe here. 

Also read: Dhokla, Idli, Tikki And More: 5 Delicious Snacks You Can Make Using Chana Dal

5. Dhaba-Style Chana Dal Fry

Another chana dal recipe that you must try is this dhaba-style chana dal fry. A classic chana dal recipe made with double tempering. Yes, you heard us. The crackling tadka gives it a bold flavour. This dish will certainly leave you asking for more! Click here for the recipe of dhaba-style chana dal fry.


Now that you know how to make these recipes, try them at home and let us know which one was your favourite in the comments section below. 


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