Tag: weight loss

Coriander Leaves Water: A Natural Solution for Effective Weight Loss
25May By adminNo Comments
Health

Coriander Leaves Water: A Natural Solution for Effective Weight Loss

[ad_1] Coriander leaves are the topmost choice to enhance the visual appeal of foods and drinks. With vibrant green colour and delicate feathery texture, chopped coriander leaves instantly add a pop of colour and a hint of refreshing citrus flavour. But coriander leaves are much more than just a garnish. They are packed with several nutrients and properties that make them a healthy addition to your diet, including a weight loss diet. Yes, those sprigs of coriander leaves we often ignore can help us lose weight too! And the best way to achieve this is by drinking coriander leaves water.  After reading the information below you'll look at coriander leaves differently, and not just as an extra/optional topping for your meals.   Also Read: Weight Loss: All About Detox Diet, Best Healthy Deto...
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Love South Indian Appe? Now You Try Oats Appe For Weight Loss
24May By adminNo Comments
Health

Love South Indian Appe? Now You Try Oats Appe For Weight Loss

[ad_1] Weight loss is a cause of concern for many people. While some are naturally blessed with a fast metabolism, others find it challenging to shed even a few kilos. To achieve our desired weight loss goals, most of us resort to following fad diets or even enrolling ourselves in a gym membership. While these things can give quick results, they are not sustainable in the long run. To maintain a healthy weight, it's important to incorporate foods into your diet that you can eat on a daily basis and do not end up making you feel deprived. South Indian food, for instance, is known to be quite healthy as its low in calories and mostly prepared using legumes. Today, we bring you one such popular South Indian snack that will make for a delicious addition to your weight loss diet, oats appe.Ap...
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Why Is Your Metabolism Slow? You Could Be Making These Common Mistakes
24May By adminNo Comments
Health

Why Is Your Metabolism Slow? You Could Be Making These Common Mistakes

[ad_1] Weight loss largely depends on our metabolism, which is often used as a buzzword in the world of health. Metabolism is a set of biochemical processes that convert foods into energy, preventing the accumulation of calories and fat in the body. A sluggish metabolism is one of the main culprits for delayed weight loss. But what causes our metabolism to slow down? We all think age is a factor but that could be just one of the reasons. Our metabolism is mostly connected with our diet and a slip-up in the diet directly affects the metabolic activities of our bodies. Most of you are aware of ways to fire up our metabolism but do you know what causes it to decline in the first place? Also Read: Want To Boost Metabolism? Here Are 7 Quick And Easy Diet Tips To FollowCertain diet mistakes ca...
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5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat
23May By adminNo Comments
Health

5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat

[ad_1] Belly fat plays a significant role in motivating weight loss efforts. Did you know that the morning is the optimal time to focus on fitness and weight loss goals? Our metabolism is at its peak during this time, maximising the benefits of our efforts. As the day progresses, our metabolism gradually slows down. Therefore, what we consume in the morning is swiftly converted into energy with minimal fat storage. This highlights the importance of following a nourishing and healthy diet during breakfast. By embracing the right morning dietary rituals, we can harness our body's natural processes to effectively reduce belly fat.Experts suggest some common and effective tips for building a good morning ritual to get rid of belly fat fast. Also Read: Drink This Vegetable Juice Every Morning...
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Say Goodbye To Overeating: Try These 5 Foods That Keep You Full And Content
22May By adminNo Comments
Health

Say Goodbye To Overeating: Try These 5 Foods That Keep You Full And Content

[ad_1] When it comes to achieving ideal weight loss, simply reducing your food intake is not enough. Merely eating less can deprive your body of the vital nutrients it needs to function properly. In fact, it can push your body into starvation mode where it craves more food. These untimely hunger pangs are often the culprits behind reaching for junk food, which overturns your weight loss journey. Junk and processed foods are full of bad carbohydrates and sugar that offer a quick but temporary energy boost, and make you hungry again soon. And the cycle goes on. Feeling hungry all the time is a common reason why many diets fail. To succeed in your diet plan, it's important to include specific foods in your meals that have a high satiety value and keep you feeling full for longer to prevent ...
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Looking For A Delicious Way To Lose Weight? Try Bajra Dalia
19May By adminNo Comments
Health

Looking For A Delicious Way To Lose Weight? Try Bajra Dalia

[ad_1] Dalia has been a part of Indian cuisine since time immemorial. Whether it's for a wholesome breakfast, lunch or dinner meal, this one-pot dish strikes the perfect balance between taste and health. Made with broken wheat, it has a low-calorie content and is loaded with essential vitamins and minerals, making it a popular choice among those trying to lose weight. And the best part is you can experiment with it in numerous ways to enhance its flavour profile. So, if you're someone who enjoys eating dalia, but wants to try something different, then we highly recommend you to go for this delicious variation called bajra dalia.Is Bajra Good For Weight Loss?Bajra is considered an excellent option for people who are on a weight loss journey. It is rich in fibre and protein, aids in digest...
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Watch: People Roll Belan On Stomach To Reduce Belly Fat, Internet In Splits
13May By adminNo Comments
Health

Watch: People Roll Belan On Stomach To Reduce Belly Fat, Internet In Splits

[ad_1] Losing weight can be a herculean task and the success depends on several factors. Diet and exercise play a crucial role here and many of us spend hours at the gym and tweak our eating habits to look more toned. From giving up fried foods and gorging on boiled eggs to cutting back on sugar, we try it all but still sometimes fail to succeed. These days new methods are emerging with the claim that they can effectively help lose weight. While some of these methods involve taking special drinks and foods, others can be quite bizarre.A video has been doing rounds on the Internet that shows a group of people using a belan or a rolling pin apparently to lose weight. Rolling pin is a common kitchen implement, however, in this video, it was being used not to cook food but to shed stubborn b...
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Craving A Tasty Meal That’s Weight Loss Friendly Too? Try Jowar Cheela
12May By adminNo Comments
Health

Craving A Tasty Meal That’s Weight Loss Friendly Too? Try Jowar Cheela

[ad_1] Cheela is a go-to option for many of us when seeking a quick breakfast meal. It is extremely filling, low in calories, and requires just a few ingredients to make. The best part about cheela is its versatility, allowing us to experiment with various types such as besan, oats, rava, or moong dal cheela. We enjoy exploring different variations of this humble dish. However, if you're aiming to shed those extra kilos, it's important to add an extra dose of nutrition to the regular cheela. How can we achieve that? By making it with jowar! Jowar, also known as sorghum, is a common ingredient in Indian households and serves as a healthy addition to a weight loss diet. Find out more about its health benefits and how to make it at home below.Is Jowar Good For Weight Loss?Jowar is considere...
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How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain
10May By adminNo Comments
Health

How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain

[ad_1] As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is crucial to follow it up with a light lunch and an even lighter dinner. Unfortunately, many of us follow this routine in the completely opposite direction. We tend to skip breakfast and overindulge at night due to our hectic routines, unhealthy eating habits, or social events. Unsurprisingly, this leads to excessive calorie intake and unwanted weight gain.What Time Should You Stop Eating At Night To Lose Weight?To promote weight loss, try to finish eating two to three hours before bedtime, recommends consultant nutritionist Rupali Datta. This allo...
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How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain
10May By adminNo Comments
Health

How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain

[ad_1] As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is crucial to follow it up with a light lunch and an even lighter dinner. Unfortunately, many of us follow this routine in the completely opposite direction. We tend to skip breakfast and overindulge at night due to our hectic routines, unhealthy eating habits, or social events. Unsurprisingly, this leads to excessive calorie intake and unwanted weight gain.What Time Should You Stop Eating At Night To Lose Weight?To promote weight loss, try to finish eating two to three hours before bedtime, recommends consultant nutritionist Rupali Datta. This allo...
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