Tag: weight loss

5 South Indian Rasam Recipes That May Help In Weight Loss
19Sep By adminNo Comments
Health

5 South Indian Rasam Recipes That May Help In Weight Loss

[ad_1] Weight Loss: If you are trying to shed those extra kilos, you might be searching for the best possible ways to do so. But wait a minute, the first thing to keep in mind is that there is no magic pill or one-size-fits-all plan that can make that happen. The only key to achieving your desired weight is by following a diet regime with consistent workouts. Weight loss is a gradual process that requires patience, persistence and commitment. All these things come as a ritual during weight loss - but did you know that a few healthy additions in the process can be helpful, too? Having said that, here we bring you a list of 5 South Indian rasam recipes that may help you get your desired weight. Take a look below.Also Read: 11 Desi Recipes To Try For Weight Loss Diet - For Breakfast, Lunch ...
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Switching To Salads For Weight Loss? Take Note Of These Tips
16Sep By adminNo Comments
Health

Switching To Salads For Weight Loss? Take Note Of These Tips

[ad_1] Whenever we embark on a weight loss diet, we tend to make drastic changes in our diet. Most of us make salads a major part of our diet, as it is a known low-calorie meal. But what about balanced nutrition that our body needs? You might be one of those who have switched to salads but still don't see their weighing scale tipping to the lower side. Weight loss diet need not to be extreme. It should be a healthy mix of various nutrients to keep our body healthy and agile. Health expert Nidhi S shares some diet tips to keep in mind before making huge changes to our diet. Most of us fear weight loss diet, thinking that we need to let go of our favourite foods and get stuck with only boring foods. But it really is just a myth. You can have tasty foods too in your weight diet. It's all ab...
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Detox Diet: 5 Detox Teas To Have After A Heavy Dinner
14Sep By adminNo Comments
Health

Detox Diet: 5 Detox Teas To Have After A Heavy Dinner

[ad_1] We all are used to having simple home-cooked food. Our daily diet usually includes plain roti, a sabzi, and dal with some rice. Since we eat this daily, our bodies are accustomed to this kind of food. But every time we eat something from outside, we instantly feel heavy and bloated. This is mainly because the outside food is cooked in a lot of butter, oil, and masalas, leaving us with a gassy feeling. So, if this is something you also go through, detox drinks may help to soothe this feeling. Detox drinks are known to keep your body light and cleanse out toxins. Here we bring some detox drinks recipes you can have after a heavy meal.(Also Read: 5 Desi Drinks That May Help You Detox After Festivals)Here Are 5 Detox Drinks To Have After A Heavy Dinner1. Ajwain Tea (Our recommendation...
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Weight Loss Diet: 5 Curd-Based Recipes That May Help In Weight Loss
14Sep By adminNo Comments
Health

Weight Loss Diet: 5 Curd-Based Recipes That May Help In Weight Loss

[ad_1] Whether you want to shed a few kilograms or make a vast difference in your body, weight loss is a tricky process. If you are following a weight loss journey or have tried before, we understand how hard it must be for you to follow a strict regime. From persistent workouts to a rigorous diet, there's a lot that one has to do without a failure. However, a few additions in the diet can make the whole process easier. Considering this, here we bring you a few curd-based recipes that can be great additions to your weight loss diet. These recipes are not only healthy but also very delicious. Let's get started with the list. Read below.Also Read: Indian Cooking Tips: 5 Delicious Curd-Based Recipes To Try At HomeWeight Loss: Here're 5 Curd-Based Recipes You Must Try:1. Oats Dahi MasalaOats...
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What Is The Whole30 Diet? Here’s Everything You Need To Know
6Sep By adminNo Comments
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What Is The Whole30 Diet? Here’s Everything You Need To Know

[ad_1] Whole30 Diet: This diet requires following eating vegetables, fruits, etc. and avoid legumes and grainsWhat is a Whole30 diet?Melissa and Dallas Hartwig created the Whole30 diet plan. It is a 30-day regimen made to assist you in resetting your eating patterns and improving your health. Cutting out a number of items while following the Whole30 diet includes avoiding grains, dairy, legumes, soy, and any added sugars or sweeteners.The Whole30 diet is a restrictive 30-day elimination diet that offers numerous physical and psychological advantages. It was created in 2009 by two licensed sports nutritionists, who marketed it as a means to reset your metabolism and change how you view food.The emphasis of the program is on the notion that certain foods, such as dairy, sugar, grains, legu...
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Weight Loss Salad Recipe That May Also Help With Gut Health, Diabetes And Inflammation
5Sep By adminNo Comments
Health

Weight Loss Salad Recipe That May Also Help With Gut Health, Diabetes And Inflammation

[ad_1] While formulating our diet, we tend to focus on our weight loss goals and often overlook the necessity to address other simmering health problems. Food has the power to make or break our health. Many health disorders stem from one single problem, and chronic inflammation is one of them. So here we bring a recipe that targets weight loss as well as inflammation and other issues associated with it. With the help of an expert, we are also throwing light on some tips that you all must be aware of in order to lead a healthy life.  While acute inflammation is actually good for health, chronic inflammation has been associated with diabetes, autoimmunity, gut dysbiosis, IBS, skin issues, PCOS, obesity and even thyroid disorders. Health Coach Jasleen Kaur posted the recipe for a super heal...
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Elon Musk Sheds 9 Kilos; Shares Dietary Plan On Twitter
31Aug By adminNo Comments
Health

Elon Musk Sheds 9 Kilos; Shares Dietary Plan On Twitter

[ad_1] Tesla CEO Elon Musk is one of the most active celebrities on social media. He enjoys more than 100 million followers on Twitter and regularly interacts with them through posts and Twitter threads. From the latest ventures to his life stories, the Tesla chief talks about it all. Recently, Elon Musk opened up about his weight loss journey and shared his routine dietary plans with his followers. Reportedly, he took no pills or substitutes during the journey; instead opted for intermittent fasting.In a Twitter post, Elon Musk revealed that he has been fasting periodically, which is making him feel much better. Take a look at the tweet:Also Read: "Don't Have It Elon": Amul Shares Witty Topical After Elon Musk Buys TwitterOn advice of a good friend, I've been fasting periodically & ...
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