Tag: weight loss

Belly Fat? Garlic’s Got Your Back! Try This Morning Ritual And Say Hello To Flat Tummy
22Jun By adminNo Comments
Health

Belly Fat? Garlic’s Got Your Back! Try This Morning Ritual And Say Hello To Flat Tummy

[ad_1] We all strive for that perfectly toned physique but let's admit: weight loss is difficult, especially when it comes to losing belly fat. If you're on a mission to trim down and banish that stubborn belly fat, here's a secret weapon that might just do the trick: raw garlic. Yes, you heard it right! This pungent bulb not only adds flavour to your favourite dishes but also holds some promising potential for weight control. Its beneficial compounds work wonders in reducing body fat, helping you achieve a fitter, healthier appearance. Packed with a myriad of nutrients such as vitamins B6 and C, fibre, manganese, and calcium, garlic plays a major role in weight management. So, let's uncover its incredible impact on weight loss while discovering how to incorporate it into our lives to bu...
Read More
Thepla For Weight Loss: 5 Easy And Healthy Recipes You Need To Try
19Jun By adminNo Comments
Health

Thepla For Weight Loss: 5 Easy And Healthy Recipes You Need To Try

[ad_1] Gujarati food includes many amazing delicacies. But if there's one that has become almost synonymous with the cuisine, it's thepla. This flatbread-like dish is generally made with fenugreek leaves (methi), whole wheat flour (atta), spices and other ingredients. While this is the most popular version, other varieties also exist. Thepla can be savoured for breakfast, lunch or dinner. It is famously taken along during long journeys, as it has a great shelf life. That's not the only reason to love this mouthwatering delicacy. It is also full of health benefits, and may even help you lose those extra kilos.Also Read: How To Make Soft And Delicious Thepla; Gujarati Blogger Shares TipsPhoto Credit: iStockIs Thepla Good For Weight Loss? Key Benefits To Know:Thepla is low in calories and r...
Read More
Thepla For Weight Loss: 5 Easy And Healthy Recipes You Need To Try
19Jun By adminNo Comments
Health

Thepla For Weight Loss: 5 Easy And Healthy Recipes You Need To Try

[ad_1] Gujarati food includes many amazing delicacies. But if there's one that has become almost synonymous with the cuisine, it's thepla. This flatbread-like dish is generally made with fenugreek leaves (methi), whole wheat flour (atta), spices and other ingredients. While this is the most popular version, other varieties also exist. Thepla can be savoured for breakfast, lunch or dinner. It is famously taken along during long journeys, as it has a great shelf life. That's not the only reason to love this mouthwatering delicacy. It is also full of health benefits, and may even help you lose those extra kilos.Also Read: These 7 Best Thepla Recipes Will Amp Up Your Meals While TravellingPhoto Credit: iStockIs Thepla Good For Weight Loss? Key Benefits To Know:Thepla is low in calories and r...
Read More
Chana And Dal Sprouts Chaat – A Tasty Way To Add Proteins To Your Weight Loss Diet
13Jun By adminNo Comments
Health

Chana And Dal Sprouts Chaat – A Tasty Way To Add Proteins To Your Weight Loss Diet

[ad_1] All set for your weight loss journey? We hope you know that effective weight loss can be achieved only through a balanced combination of a healthy diet and a regular workout regime. The first thing to consider while planning your diet is protein. This macronutrient is known to propel weight loss by keeping the stomach feeling full for longer and preventing overeating. Protein also energises the body and keeps bones and muscles strong to make your body face the rigorous exercise routine you may be following. Including high-protein foods in your diet is the first to embark on a weight loss-friendly diet and we have the perfect recipe to pin to the top of your menu.  Also Read: 6 Cooling Foods That You Should Include In Your Weight Loss DietThis is not another boring salad or soup bu...
Read More
5 High-Protein Foods You Should Have In Your Kitchen To Fuel Your Weight Loss Diet
12Jun By adminNo Comments
Health

5 High-Protein Foods You Should Have In Your Kitchen To Fuel Your Weight Loss Diet

[ad_1] Following a weight loss diet doesn't mean sacrificing taste or feeling deprived. In fact, a well-balanced diet that includes high-protein foods can help you lose kilos while keeping you satisfied and energised. We have listed down some of the most common high-protein foods that you can easily buy and stock in your kitchen pantry to support your weight loss goals. If you use the NDTV Big Bonus App to buy these healthy foods, you receive gift coupons on your purchases and up to 20% reward on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and link your bank cards to earn rewards forever. Don't worry, linking your credit and debit cards to the app is completely secure so you better make the most of your order and earn while you do. Here...
Read More
Looking For A Delicious Way To Lose Weight? Try South Indian Cucumber Rice
7Jun By adminNo Comments
Health

Looking For A Delicious Way To Lose Weight? Try South Indian Cucumber Rice

[ad_1] South Indian cuisine is known to be one of the healthiest in India. Many dishes in this part of the region are made using lentils and healthy oils and flours. South Indian food is super light yet so flavourful and wholesome, which is why it enjoys huge admiration, especially among people who are trying to lose weight. You get to enjoy a wide range of mouth-watering delicacies without compromising on health. What else would a person on a diet really want? Today, we bring you one such yummy recipe from South India that you can enjoy and add to your weight loss diet: cucumber rice.Does Cucumber Rice Help With Weight Loss?Cucumber rice, also known as vellarikkai sadam, is great for weight loss. This is because it is low in calories and has high fibre content. Including cucumber rice i...
Read More
PCOS Diet Made Easy: 7 Breakfast Ideas To Support Weight Loss Efforts
5Jun By adminNo Comments
Health

PCOS Diet Made Easy: 7 Breakfast Ideas To Support Weight Loss Efforts

[ad_1] Losing weight can be a challenging endeavour, especially for individuals dealing with Polycystic Ovarian Syndrome (PCOS). This condition, prevalent among women of reproductive age, presents additional hurdles on the weight loss journey. Research indicates that PCOS brings about hormonal imbalances, insulin resistance, and inflammation, which can impede weight loss efforts. Nevertheless, it is possible to achieve weight loss even with PCOS by engaging in regular exercise and adopting a healthy eating plan. Therefore, it is crucial to follow a PCOS diet that encompasses a diverse range of nutrients, ensuring a well-balanced approach.Also Read: 5 Tips To Lose Weight When Diagnosed With PCOSFor women with PCOS, it is essential to prioritize a nourishing and nutrient-dense breakfast. S...
Read More
Lose Belly Fat: Try This Delicious Apple Oats Chia Seeds Smoothie Recipe
31May By adminNo Comments
Health

Lose Belly Fat: Try This Delicious Apple Oats Chia Seeds Smoothie Recipe

[ad_1] Losing weight, especially belly fat, is not an easy task. But just making minor changes in our lifestyle and diet can make the process a lot easier. While reducing calorie intake takes prime importance, adding protein-rich foods and drinks to our diet can also provide a significant boost to our weight loss efforts. Hot summery days make us crave refreshing and cooling drinks, and more often than not, we end up having sugar-laden carbonated drinks offering no nutritional value. To replace these drinks and to facilitate weight loss, we have a recipe for a tasty healthy drink that also fuels your body with a good amount of protein to get rid of belly weight and lose extra kilos.  Also Read: How Much Protein Is Enough? Celeb Nutritionist Rashi Chowdhary Reveals All About Protein?)Can ...
Read More
Besan For Weight Loss: This Besan Dosa Is Perfect For A Quick And Healthy Meal
31May By adminNo Comments
Health

Besan For Weight Loss: This Besan Dosa Is Perfect For A Quick And Healthy Meal

[ad_1] There is something about South Indian food that is truly satisfying. While there are plenty of mouth-watering dishes to choose from, dosa is something that we can never get enough of. Its crispy texture is quite hard to resist indulging in, and when paired with sambar, it makes for a stellar combination. Isn't it? But this is not the only reason why it enjoys such a huge fan following. Dosa is also low in calories and is regarded as one of the healthiest meal options available in the country. While a traditional dosa is made using urad dal and rice, you can experiment with it using different ingredients. Today, we bring you one such dosa that is made using besan and will make for a yummy addition to your weight loss diet.Also Read: Weight Loss: 5 Quick And Easy Dosa Recipes To Add...
Read More
5 Healthy Refined Oil Alternatives That Can Help Burn Belly Fat
30May By adminNo Comments
Health

5 Healthy Refined Oil Alternatives That Can Help Burn Belly Fat

[ad_1] We all can agree that belly fat is indeed the most difficult to lose. While a number of factors can contribute to the accumulation of this stubborn fat, it all usually starts with the type of oil that we use for cooking our food. Refined oil is one such oil that is used on a regular basis in Indian households. From making pakodas, kachoris and bhaturas, to cakes, brownies and more, some of our most-loved dishes are unfortunately made with refined oil. While it definitely makes the food taste a lot better, its overconsumption can also lead to several health problems. So, what should be done? We simply swap it with healthier alternatives! Luckily, there are several substitutes for refined oil that you can use for cooking and get rid of belly fat sooner.Also Read: Ditch Refined Flour...
Read More