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What Is The Trending OMAD (One Meal A Day) Diet And Is It Safe? Nutritionist Explains

10Apr

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Health

What Is The Trending OMAD (One Meal A Day) Diet And Is It Safe? Nutritionist Explains

[ad_1] Several diets keep trending thanks to their reported weight loss benefits. One of them is the OMAD or One Meal A Day diet, which essentially involves eating one filling meal in the day and fasting or minimal eating the rest of the day. The food consumed and the timing of the meal vary based on personal preference. The OMAD diet rose to popularity after several celebrities like Coldplay frontman Chris Martin and singer-songwriter Bruce Springsteen revealed they follow such a dietary pattern.On an episode of the 'Conan O'Brien Needs a Friend' podcast last year, Chris Martin shared that he eats just one meal a day and stops eating anything after 4 pm. "I actually don't have dinner anymore. I stop eating at 4[pm] and I learned that from having lunch with Bruce Springsteen," he shared....

Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos

4Apr

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Health

Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos

[ad_1] Let's agree, we all have tried losing weight at some point in life. But regrettably, some of us couldn't reach even half-a-way. Ever wondered why? It is because weight loss journey is no one-day job. It takes time, dedication and a balanced lifestyle to sustain the process for long. If you thought getting on a crash diet could be a quick solution, then dear reader, you are absolutely mistaken. Instead, health experts recommend having a clean and nutritious diet to lose weight gradually, but effectively. This inevitably means, you need a range of weight loss-friendly recipes that are delicious as well. In this article, we got you one such recipe that is not only packed with proteins, taste delicious as well. It's a wholesome veggie dalia recipe by nutritionist and weight loss coach...

Bye Bye, Extra Kilos! Try These 5 Easy-To-Follow Ways To Boost Weight Loss Naturally

3Apr

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Health

Bye Bye, Extra Kilos! Try These 5 Easy-To-Follow Ways To Boost Weight Loss Naturally

[ad_1] Summer is here and it's time to shed off that winter weight. However, if you are someone who uses wearable technology to track your calories and footsteps to lose weight, then you would understand that it is not enough. To lose those extra kilos, you need to do more than just move and also alter your diet and daily routine. In this day and age, where hustle culture has taken over our simple lives, losing weight can be challenging but incorporating natural methods in your routine can make the journey more manageable and sustainable. Intrigued? Read on to learn 5 ways to boost weight loss naturally.Also Read:10 Mistakes To Avoid When You Are On Weight Loss DietEating whole foods can give nutrition and keep you full for long.Photo Credit: iStock5 Ways To Boost Weight Loss Naturally1....

Weight-Loss Snacks: How To Make Banana Chips In Your Air Fryer

27Mar

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Health

Weight-Loss Snacks: How To Make Banana Chips In Your Air Fryer

[ad_1] If you like munching, the desire to snack can strike you anytime -- whether under stress to meet a deadline late at night or on the laziest Sunday afternoon. The first thing that many of us want to get our hands on is a bag of crunchy potato chips. However, we all know it is not the healthiest snack option, especially if we end up eating the entire pack alone in a single sitting. So what is the alternative? Nutritionist Arjita Singh has shared a healthy and fibre-rich chips recipe that you can make at home and enjoy guilt-free. These crunchy and tasty chips are made of raw bananas. Furthermore, these are not deep-fried, but rather cooked in an air fryer with minimal oil. Curious to learn more? Read on for health benefits and how to make these yummy chips at home.Health Benefits Of...

How ‘Volume Eating’ May Help You Lose Weight By Eating More

22Mar

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Health

How ‘Volume Eating’ May Help You Lose Weight By Eating More

[ad_1] When trying to lose weight, many people simply start eating less. However, eating less is a weight loss myth. Instead, it is advised to focus on eating healthy low-calorie foods, even if you eat them in good quantity. Being on a restrictive approach and depriving yourself is one of the most non-efficient paths one can take whether your goal is weight loss or simply a healthier way of eating, says Suhani Jain, Bloomwithin, Certified Nutritionist and Diet Consultant. "Instead, a more sensible and sustainable way could be - 'Volume Eating', wherein the focus is on choosing the foods that are high in volume but with a lower caloric value and hence lower calorie density. It is a smartly planned approach that allows you to indulge in larger portion sizes and creates a satisfying sense o...

22Mar

By adminNo Comments

Health

How ‘Volume Eating’ May Help You Lose Weight By Eating More

[ad_1] When trying to lose weight, many people simply start eating less. However, eating less is a weight loss myth. Instead, it is advised to focus on eating healthy low-calorie foods, even if you eat them in good quantity. Being on a restrictive approach and depriving yourself is one of the most non-efficient paths one can take whether your goal is weight loss or simply a healthier way of eating, says Suhani Jain, Bloomwithin, Certified Nutritionist and Diet Consultant. "Instead, a more sensible and sustainable way could be - 'Volume Eating', wherein the focus is on choosing the foods that are high in volume but with a lower caloric value and hence lower calorie density. It is a smartly planned approach that allows you to indulge in larger portion sizes and creates a satisfying sense o...

Weight Loss During Ramadan Gets Easier – Try This Nutritionist-Approved Diet Plan

20Mar

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Health

Weight Loss During Ramadan Gets Easier – Try This Nutritionist-Approved Diet Plan

[ad_1] The Holy month of Ramadan is here and so is the time to indulge in some delicious foods during Sehri and Iftaar. We understand that most of you might have decided to shed some kilos in this one month, courtesy of the day-long fasting. But let's agree, many people end up eating more, especially fried foods and sweets, leading to unwanted weight gain. But not anymore! To help you out with this universal struggle, we found a nutritionist-approved detailed diet plan that might work wonders for you. Fret not, the plan doesn't eliminate decadent indulgences. This food regime is shared by nutritionist and weight loss coach Mohita Mascarenhas.Also Read: Ramzan 2024: What To Eat And Avoid During SehriDetailed Diet Plan To Lose Weight While Fasting During Ramadan 2024:For Sehri:1. Start the...

13Mar

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Health

5 Easy To Make Raitas For Weight Loss

[ad_1] Summer is upon us and it's time to look for some refreshing options that can keep us nourished and hydrated in the scorching heat. Anyone who loves yoghurt would agree how delightful raitas could be. For the unversed, raita is an Indian side dish that is prepared with yoghurt along with raw vegetables or fruits. It is usually eaten as a standalone dish or with a main course and provides a refreshing experience. Since it's almost time to take out those tank tops and shrugs and show off, we have prepared a list of 5 easy-to-make raitas that aren't just delicious but can also aid in weight loss. Intrigued? Read on to know more!Also Read: Pahadi-Style Cucumber Raita Recipe: The Delicious And Effective Way To Shed KilosPineapple cucumber raita is tasty and tangy.Photo Credit: iStockHer...

Are You Fasting This Maha Shivratri? Here’s A Weight Loss Diet Plan For You!

8Mar

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Health

Are You Fasting This Maha Shivratri? Here’s A Weight Loss Diet Plan For You!

[ad_1] As the auspicious occasion of Maha Shivratri 2024 is here, many devotees across the country are following fasting rituals. While fasting holds profound spiritual significance, it also offers an opportunity to rejuvenate our bodies and minds. This Maha Shivratri, if you're considering fasting, why not incorporate a thoughtful weight loss diet plan into your routine? Nutritionist Khyati Rupani, on a post on her Instagram post, shared a nutritious and wholesome diet plan tailored for this auspicious day. Nourish your body with these mindful choices and stay on track with your health journey this Maha Shivratri. Remember to stay hydrated throughout the day and listen to your body's cues.Also Read: Mahashivratri 2024: 5 Foods You Can Have While Observing Mahashivratri Vrat (Fast)Maha S...

5 Heart-Healthy Snacks That May Also Be Good For Weight Loss

6Mar

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Health

5 Heart-Healthy Snacks That May Also Be Good For Weight Loss

[ad_1] If you have heart disease, you may consider nixing snacks from your diet. Snacks often get a reputation for being bad for your body, but some munching options aren't just nourishing but also heart-healthy. Making snacks that are healthy for your heart can add more nutrition to your diet, keeping you full and energized for a long time. Instead of consuming snacks that are rich in saturated fats, salt, and sugar and are ultra-processed, consider snacking on whole foods. This can include a whole range of healthy options like fruits, vegetables, seeds, nuts, and whole grains. What's more, these snacks are packed with antioxidants, vitamins, and minerals that can improve your overall health and also help you lose those extra kilos. Intrigued? Read on to learn more about 5 heart-healthy...