Tag: weight loss

International Women’s Day 2024: 12 Diseases That Are Silent Killers For Women
1Mar By adminNo Comments
Health

International Women’s Day 2024: 12 Diseases That Are Silent Killers For Women

[ad_1] Women are the cornerstone of the basic unit of society - 'the family'. Their health is primary to the entire family, but it is often given the least priority not just by the family but also by the women themselves. Educated women also tend to let their health needs take a back seat unless there is a medical emergency. However, women's health issues are unique and different from men's. Each decade or two of their life, their health needs change focus according to their hormonal and metabolic challenges. Therefore, women must understand that a good lifestyle has a positive effect on their health, and the choices they make for their health have a long-term impact on their well-being.Here Are 12 Diseases That Are Silent Killers For Women:Adolescence is the first major shift in the nee...
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What’s The Best Time To Eat Breakfast And Lose Weight? Let’s Hear It From Experts
27Feb By adminNo Comments
Health

What’s The Best Time To Eat Breakfast And Lose Weight? Let’s Hear It From Experts

[ad_1] Are you looking to shed some pounds and lead a healthier lifestyle? Well, you might want to start with your breakfast routine! Research has shown that the timing of your meals plays a crucial role, especially if weight loss is on your agenda. According to a study published in the National Library of Medicine, skipping breakfast isn't just about missing a meal; it's associated with a cascade of unhealthy behaviours. It's linked to poorer diets, lower physical activity levels, and even higher metabolic risk, including issues like a higher BMI, larger waist circumference, and increased cholesterol and LDL levels. What's more, it's been linked to a higher risk of type 2 diabetes. So, what's the key takeaway here? Breakfast matters, and it matters when you have it.Also Read: Expert Die...
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5 Weight Loss-Friendly Recipes To Add A Dash Of Methi Magic To Your Breakfast
26Feb By adminNo Comments
Health

5 Weight Loss-Friendly Recipes To Add A Dash Of Methi Magic To Your Breakfast

[ad_1] Methi leaves, also known as fenugreek leaves, add a unique depth of flavour and nutrition to many dishes. With their slightly bitter taste and robust aroma, methi leaves are a staple in Indian kitchens, featuring prominently in curries, dals, and flatbreads. Methi leaves are not just about flavour; they also pack a nutritional punch. Rich in iron, vitamins A, C, and K, as well as several essential minerals, methi leaves offer a plethora of health benefits. They aid digestion, regulate blood sugar levels, and are great for weight loss diet too.Also Read: 5 Healthy Indian Breakfast Options To Cut Belly FatBenefits Of Methi For Weight Loss:Methi leaves are low in calories and high in fibre, making them a fantastic addition to weight loss diets. Including methi recipes in your breakfa...
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Is Love Changing Your Weighing Scale? How Being In A Relationship Can Cause Weight Gain
23Feb By adminNo Comments
Health

Is Love Changing Your Weighing Scale? How Being In A Relationship Can Cause Weight Gain

[ad_1] Being in a relationship can be a wonderful thing. The joy of having someone you can trust and love so much is perhaps unmatchable. However, there are some downsides too, one of them being weight gain. Yes, if you have gained weight after finding your dear 'soulmate', you are not the only one. A 2012 study published in the journal 'Obesity' tracked the weights of over 8,000 people -- who included those who were married, cohabiting and dating. The researchers found that, on average, married women gain 24 pounds (about 11 kg) in the first five years of marriage. Women who cohabitate but aren't married gain 18 pounds (about 8 kg). Lastly, women who are in a relationship but living separately gain 15 pounds (about 7 kg).Also Read: Can Drinking Water Before Meals Help In Weight Loss? He...
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5 Carrot-Based Salads To Help You Lose Those Extra Kilos
22Feb By adminNo Comments
Health

5 Carrot-Based Salads To Help You Lose Those Extra Kilos

[ad_1] One of the most go-to meals when it comes to weight loss is salads. They are high in fibre and water content which promotes fullness without those extra calories. The best part is that you can incorporate almost every vegetable in a salad, including humble carrots, which are available in the market in abundance. Delightfully crunchy and vibrant in colour, carrots are a powerhouse of nutrition and a winter staple in Indian households. This veggie is packed with vitamins, minerals, and fibres, making it an excellent meal ingredient when you want to lose those extra kilos. They add a vibrant colour and pleasing crunch to your meals, leaving you asking for more. Plus, their natural sweetness balances the savoury and tangy flavours of the meals. One of the best ways to get the most out...
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Can Drinking Water Before Meals Help In Weight Loss? Here’s What Experts Say
22Feb By adminNo Comments
Health

Can Drinking Water Before Meals Help In Weight Loss? Here’s What Experts Say

[ad_1] There is no replacement for drinking water. Water hydrates and nourishes our body from within, which is essential in carrying out all kinds of bodily functions. Along with drinking enough water every day, timing your water intake may also provide additional benefits, such as weight loss. One popular belief is that drinking water before a meal can help in weight loss. Is this true? If yes, how does it work? Fret not, grab a glass of water and read on to learn everything about the potential weight loss benefits of drinking water.Also Read: 5 Belly-Friendly Treats That Won't Sabotage Your Weight Loss GoalsNutritionist Explains Weight Loss Benefit Of Drinking Water Before MealsThere are several theories of benefits or ill-effects of drinking water before, during and after a meal. Talk...
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Protein vs Carbs: Study Claims New Breakfast Champion For Weight Loss And Concentration
19Feb By adminNo Comments
Health

Protein vs Carbs: Study Claims New Breakfast Champion For Weight Loss And Concentration

[ad_1] Breakfast, often hailed as the most crucial meal of the day, has long been associated with healthy carbohydrates providing sustained energy and satiety. However, a recent Danish study has upended this notion, suggesting that a protein-rich breakfast might be the key to enhanced satiety and concentration. Published in the Journal of Dairy Science, the study monitored 30 obese women aged 18 to 30 over three days. Participants consumed either a protein-rich breakfast, a carbohydrate-rich breakfast, or skipped breakfast entirely. The results were illuminating.Also Read: 6 Excellent Sources of Vegetarian Protein for Your Daily DietA breakfast comprising skyr (a sour milk product) and oats significantly increased satiety (which would help with weight loss) and concentration levels compa...
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Eating Out? Here’s How You Can Avoid Weight Gain The Next Day
16Feb By adminNo Comments
Health

Eating Out? Here’s How You Can Avoid Weight Gain The Next Day

[ad_1] Have you been eating out for quite some time now? Have you not been keeping a check on your calorie intake? Is the sudden thought of uncontrolled weight gain dreading you? If yes, then dear reader, we have the perfect solution for you. Fret not, we would never ask you to not enjoy the delicacies from your favourite food joints. Instead, you can just be a bit mindful and balance out your next few meals carefully. Trust us, it's all about balance! And to help you with that, Nutritionist Richa Gangani shared a few quick tips on Instagram. Let's check them out.Also Read: 5 Smart Strategies To Plan A Healthy Food Chart And Lose WeightHere Are 5 Tips To Balance Your Meals: How To Avoid Weight Gain After Eating Out:"I love to eat out but gaining the weight next is very frustrating. But h...
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Love Kimchi? Good News – It Might Help You Manage Your Weight! Here’s How
2Feb By adminNo Comments
Health

Love Kimchi? Good News – It Might Help You Manage Your Weight! Here’s How

[ad_1] Have you also taken to the new obsession with Korean food? Kimchi, in particular, has gained a lot of popularity worldwide. If you like this dish, you will enjoy eating it even more now. New research published in BMJ Open suggests that regular consumption of kimchi may significantly reduce the risk of obesity, particularly abdominal obesity, in both men and women. The study, conducted as part of the Health Examinees (HEXA) study, analyzed data from 115,726 participants, revealing a promising link between kimchi intake and lower obesity rates. The research highlighted that individuals consuming up to three servings of kimchi daily experienced an 11% lower prevalence of obesity compared to those consuming less than one serving.Also Read: This Kimchi Fried Rice Will Make Your Meal A ...
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Craving Low-Calorie Desserts? Try These 5 Whole Food Desserts For Weight Loss
28Jan By adminNo Comments
Health

Craving Low-Calorie Desserts? Try These 5 Whole Food Desserts For Weight Loss

[ad_1] If you have a sweet tooth, then we understand how hard it could be to resist those desserts. I mean, who could blame you? Crispy jalebi, gooey chocolate cake, fluffy pancakes, and melt-in-mouth laddos, are irresistibly good, but not if you are on a weight loss journey. Consuming food that is high in sugar content and calories can derail you from your fitness journey. But, there is always an alternative to satiate your sweet tooth. Why not consume something healthy instead? If you are intrigued by this, then read on to learn more about 5 whole food desserts that you can consume for weight loss.Also Read: Looking For A Healthy Dessert? Try These 3-Ingredient Peanut Protein BallsDark chocolate-covered strawberries can curb your sweet tooth.Photo Credit: iStockHere Are 5 Whole Food De...
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