Tag: spinach

3 Common Mistakes You May Be Making While Consuming Magnesium – Nutritionist Explains
23Feb By adminNo Comments
Health

3 Common Mistakes You May Be Making While Consuming Magnesium – Nutritionist Explains

[ad_1] Magnesium is an important nutrient for good health. Our body needs magnesium for regulating muscle and nerve function, blood sugar levels, blood pressure and making protein, bone, and DNA, the US National Institute of Health (NIH) explains on their website. A 2023 study published in the 'European Journal of Nutrition' showed that consuming 550 milligrams of magnesium in the diet may lead to reversing the ageing of the brain in middle to early old age. The study noted that examples of foods which were assessed and contain higher magnesium levels include leafy green vegetables such as spinach, legumes, nuts, seeds and whole grains.Also Read: Are You Magnesium Deficient? Watch Out For These 5 Common Warning SignsWith growing information and awareness about the vital role nutrients li...
Read More
Cooking With Black Nightshade: Try These South Indian Recipes With Manathakkali Keerai
15Feb By adminNo Comments
Health

Cooking With Black Nightshade: Try These South Indian Recipes With Manathakkali Keerai

[ad_1] Do you remember the first time you experienced an ulcer in your mouth? If it was during your school days, there's a good chance it might have surfaced when that big final exam was around the corner. That's the time when Manathakkali Keerai or Kaake (or Kaaki) soppu was usually prepared at my house. My mother was a big believer in the curative properties of this seasonal spinach varietal, packed with nutrients. Spinach remains a big part of my weekly diet, and Manathakkali Keerai (the Tamil name for Black Nightshade) is one of my 'go-to' greens.Makoi in Hindi, Kaake (or Kaaki) soppu in Kannada - these are the many names across India for what is also referred to as Black Nightshade or Solanum Nigrum (its botanical name). It's also widely known as wonderberry. That refers to the Mana...
Read More
Why Lemon Must Be Added To Spinach To Get All The Iron From The Vegetable
8Feb By adminNo Comments
Health

Why Lemon Must Be Added To Spinach To Get All The Iron From The Vegetable

[ad_1] In the world of nutrition, choices seem endless and the advice often conflicting. The secret to healthy eating lies not just in what we eat, but also in how we pair our foods. Finding the perfect food combination can sometimes feel like a treasure hunt. Among the myriad options, there exists a dynamic duo that stands out for its health-boosting benefits: spinach and lemon. Yes, it might come as a surprise to you but spinach and lemon juice make a great pair and tasty too... in most recipes. According to Ayurveda, improper food combinations can disrupt the balance of doshas in our bodies, leading to indigestion and other health issues. This philosophy underscores the importance of choosing complementary foods that enhance nutrient absorption and overall well-being.Also Read: These ...
Read More
Looking For A Unique Khichdi Recipe? Try This Corn Palak Khichdi Today
6Dec By adminNo Comments
Health

Looking For A Unique Khichdi Recipe? Try This Corn Palak Khichdi Today

[ad_1] Sometimes, after a long, tiring day at work, all you need is the comfort of home and a piping hot dish that does not require too much effort. Winter is here and comes bearing the gift of green leafy vegetables. In this cold, chilly weather, having a hearty bowl of khichdi beats all the other comforts that his season has to offer. Staple to almost every Indian household, Khichdi is made from rice and dal cooked together and is often served with curd and papad. While there are several variations of preparing khichdi, one of the lesser-known yet deliciously underrated ones is with Corn and Palak (spinach) which is full of nutrients and super easy to make. Is Corn Palak Khichdi Good For Health? Corn Palak Khichdi is a perfect meal when you crave a hearty bowl of nutritional goodness.P...
Read More
Bajra Ki Raab: The Coolest Way to Power Up Your Immune System and Your Taste Buds!
6Dec By adminNo Comments
Health

Bajra Ki Raab: The Coolest Way to Power Up Your Immune System and Your Taste Buds!

[ad_1] Chilly breeze and rosy cheeks, winter is here and so is the time to indulge in delicious beverages. While most of us have our masala chais and filter coffees to the rescue, not many people know that millet can also make an excellent alternative when we need to fight the cold. Traditional to Gujarati and Rajasthani homes, Bajra ki Raab is a delightful beverage, prepared especially in the winter. Bajra flour is known for its nutritional benefits and a quick, easy-to-make raab made from it is nothing but delicious and healthy. Made in just 15 minutes, Bajra ki Raab helps strengthen your immunity and fight off winter spoilers like cold and flu.  What Are The Health Benefits Of Bajra Ki Raab?Bajra ki Raab helps build your immunity.Photo Credit: iStockSince Bajra (pearl millet) is a sta...
Read More
How To Store Fresh Spinach (Palak) For Extended Freshness
11Oct By adminNo Comments
Health

How To Store Fresh Spinach (Palak) For Extended Freshness

[ad_1] In recent times, green leafy vegetables have been making their way into the market, with spinach being a versatile vegetable available throughout the year. Renowned for its delectable taste and numerous health benefits, spinach frequently finds its place in traditional Indian dishes such as palak ka saag, palak paneer, dal palak, and palak pakoras. Due to its countless nutritional advantages, spinach has become a preferred choice for many. However, the true delight of spinach lies in its freshness, and this is where a common challenge arises. Oftentimes, even if you purchase a batch of spinach with the intention of it lasting the entire week, the leaves tend to wither and lose their vibrancy within just a couple of days, whether kept in the fridge or at room temperature. But fret ...
Read More
Beyond Spinach: 5 Delicious Iron-Rich Foods You Need To Try
18May By adminNo Comments
Health

Beyond Spinach: 5 Delicious Iron-Rich Foods You Need To Try

[ad_1] Iron is an essential mineral that helps maintain various bodily functions, including the production of hemoglobin. If your body lacks iron, it may increase the risk of developing anaemia and other blood-related problems. While several factors can contribute to lower iron levels in the body, diet usually plays the most crucial role. Many people rely on eggs, or spinach as their primary sources of iron. However, if you're someone who's a vegetarian or doesn't enjoy the taste of spinach, finding foods that are rich in iron can be a bit challenging, right? To help you out, here are five delicious alternatives for iron that you can consider and include in your diet.Also Read: 7 Iron-Rich Winter Fruits And Vegetables To Prevent Iron DeficiencyWhat Are The Signs And Symptoms Of Iron Defi...
Read More
7 Foods That May Help Boost Immunity During Spring Season
2Feb By adminNo Comments
Health

7 Foods That May Help Boost Immunity During Spring Season

[ad_1] Winter season is finally drawing to a close, and it is probably the best time of the year in terms of weather as we welcome spring with open arms. The biting cold temperatures give way to bright sunshine, while the breezy winds calm down and cool our senses. Although this weather transition is very welcome, our body can be susceptible to infections during this period. Immunity is at an all-time low and we often catch a cold or 'spring fever' during this season. Luckily, there are some healthy foods that can be added to the diet to boost immunity and keep diseases at bay. Spring is the season of colour - in terms of flora, fauna and even food! Here are some foods that will let you 'eat the rainbow' and give a boost to your immune health.Here Are 7 Foods That May Help Boost Immunity...
Read More
Iron-Rich Breakfast: How To Make Spinach Omelette In 10 Min
10Nov By adminNo Comments
Health

Iron-Rich Breakfast: How To Make Spinach Omelette In 10 Min

[ad_1] If there is one food that is universally recognised as a breakfast staple, it has to be the humble egg. Every morning, most of us prepare various egg recipes to get the day started. The best part is that eggs are extremely versatile. There are numerous ways to prepare eggs: boil them, fry them, scramble them, or bake them - the choice is yours. If you love having eggs as much as we do, here we bring you one more interesting recipe. It is called Spinach Omelette. Eggs are rich in protein, whereas spinach is rich in iron, vitamin C and vitamin E, potassium, and magnesium. Hence, making this omelette a very delicious and nutritious breakfast option.Also Read: 13 Healthy Omelette Recipes | Popular Egg RecipesTo prepare this recipe, all you need is some basic kitchen essentials. Such a...
Read More
How To Blanch Spinach Without Losing Its Colour
10Oct By adminNo Comments
Health

How To Blanch Spinach Without Losing Its Colour

[ad_1] Most of us share a love-hate relationship with spinach. This leafy green is loaded with nutrients like vitamins, minerals, and fibre. Therefore, you know that avoiding it may not be the best idea for your overall health, even if you do not enjoy the taste of it. There's so much you can do with spinach; use them as sandwich fillings, blend them in smoothies, or cook them in hearty broths, curries and many more recipes. You can also toss them in salads or pancakes, or sneak them in dumplings, baos etc. However, to make all these recipes, you need to blanch the spinach perfectly. For the unversed, blanching is a very simple process to preserve the flavours and colour of leafy greens. However, even after blanching, there are times when spinach loses its colour. Fret not, here we bring...
Read More