Tag: lovneet batra

From Desi Ghee To Bajra, 4 Foods That Can Keep You Warm In Winter
7Dec By adminNo Comments
Health

From Desi Ghee To Bajra, 4 Foods That Can Keep You Warm In Winter

[ad_1] Who doesn't love the winter? With swanky coats, jackets and stylish sweaters, winters are all about keeping it smart, classy and everything in between. But this year, the objective is to give equal attention to the food basket when temperatures drop. While woollens can keep you warm on the outside, a proper diet is essential to fuel your body from the inside, ensure that it functions well and also keeps you healthy. The cold months demand more energy to keep warm, as well as nutrients for nourishment. Now, if you are wondering what food items you should include in your diet, nutritionist Lovneet Batra is here with an answer. In her latest Instagram post, the health expert has listed down four foods to keep the body warm in winter. Take a look:Also read: Winter Diet: 7 Classic Wint...
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Nutritionist Gives 3 Reasons To Cook With Mustard Powder 
2Dec By adminNo Comments
Health

Nutritionist Gives 3 Reasons To Cook With Mustard Powder 

[ad_1] Our health and well-being hugely depend on the food that we consume. In India, it is not uncommon to look for solutions for simple ailments among kitchen ingredients. Most of the herbs and spices we use in our daily life come with a host of benefits. One such ingredient is mustard – and mustard powder, in particular. Nutritionist Lovneet Batra in a new Instagram post has listed its benefits and why we must cook with mustard powder. From having the potential to treat skin-related disorders to its antioxidant properties, mustard powder comes with a number of benefits.Take a look: 1. High In Anti-oxidants As per Lovneet Batra, the mustard powder is loaded with amino acids and cysteine, “which acts as an antioxidant” in the body. Antioxidants have the power to neutralise free radicals...
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5 Expert-Recommended Food Options To Boost Good Cholesterol Levels
15Nov By adminNo Comments
Health

5 Expert-Recommended Food Options To Boost Good Cholesterol Levels

[ad_1] We all know processed and ultra-processed foods lead to several lifestyle-related diseases, including disturbing the body's cholesterol level. While we hear that increased cholesterol content is bad for health, we must tell you, there's good cholesterol as well. For the unversed, there are two types of cholesterol - LDL (or bad cholesterol) and HDL (or good cholesterol). Excessive bad cholesterol in the body creates a layer of plaque on the artery walls, leading to health issues like cardiovascular diseases. Hence, health experts suggest, fixing it with increased good cholesterol. And how do you do that? While exercise and a healthy lifestyle is the key to it, food too plays a major role in it. Let's agree - a good diet in combination with exercise may fix most of our problems rel...
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Munch Some Chestnuts This Winter To Reap A Host Of Health Benefits
12Nov By adminNo Comments
Health

Munch Some Chestnuts This Winter To Reap A Host Of Health Benefits

[ad_1] Munching a handful of mixed nuts throughout the day is what most of us have been doing every winter. From almonds, cashews, and walnuts to raisins and pistachio, these nuts have a distinct crunch, taste, and texture that gets us hooked on them. Besides their deliciousness, each of these nuts is also rich in essential nutrients. Now if you are looking for something new to add to your jar of nuts, then some roasted chestnuts could be a great option. These are tasty, versatile, and easily available in markets. There are plenty of reasons to relish chestnuts this winter and their health benefits are one of them.Also read: Watch: This Water Chestnut Salad Recipe Will Give Tangy, Healthy Makeover To Your Meal According to nutritionist Lovneet Batra, consuming chestnuts can be beneficial...
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Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut – Expert Recommends
4Nov By adminNo Comments
Health

Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut – Expert Recommends

[ad_1] Healthy lifestyle is the key to our overall good health. And food has a major role to play in maintaining healthy lifestyle. Right kind of food, consumed at the right hour of the day, helps us go a longer way. Now this brings up the question - what do we mean by right kind of food? As per experts, healthy food is referred to the food ingredients that load you up with essential nutrients to benefit overall health. Hence, when we put together a meal, it is important to keep in mind that the platter has a balance of protein, fibre, antioxidants, vitamins, minerals et al. Another such important nutrient is polyphenol. According to The American Journal Of Clinical Nutrition, it is a healthy compound easily found in plant-based foods and offers various health benefits. It helps boost di...
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5 Food Combinations That Can Help With Better Absorption Of Nutrients
23Sep By adminNo Comments
Health

5 Food Combinations That Can Help With Better Absorption Of Nutrients

[ad_1] We all have heard how important it is to have nutritious food. It keeps your health in check and helps you gain a good amount of all the essential nutrients. Because of this, many of us have started to add various ingredients to our diet. From spinach, tofu to mushrooms and more, there are many foods that aid our bodies. But, did you know strategically combining certain foods can help your body to absorb vitamins and antioxidants in a better way!? According to award-winning nutritionist Lovneet Batra, there are certain food combinations that help with better absorption of nutrients. She recently explained about these foods and made a few combinations that you can try. Check them out below:(Also Read: Weight Loss Foods: 7 Essential Nutrients You Must Add To Your Weight Loss Diet)1....
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