Tag: gluten-free

Millets: The Good, The Bad And The Truth About Incorporating Them Into Your Diet
14Feb By adminNo Comments
Health

Millets: The Good, The Bad And The Truth About Incorporating Them Into Your Diet

[ad_1] In 2023, millets took centre stage as the spotlight shone on these time-honoured grains deeply rooted in Indian culinary traditions. Millets, a diverse group of small-seeded grains, have emerged from obscurity, celebrated for their nutritional richness and culinary adaptability. With varieties like pearl, finger, and foxtail, these grains offer a gluten-free alternative packed with essential nutrients and culinary possibilities. Millets boast a myriad of health benefits, including high fibre content, antioxidants, and valuable plant compounds. Their ability to thrive in various climates while requiring minimal water makes them a sustainable choice, contributing to their global resurgence.However, amidst their nutritional prowess, it's essential to consider some caveats when incorp...
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Viral Recipe: These Unique Potato Noodles Are A Must-Try For Aloo Lovers
23Nov By adminNo Comments
Health

Viral Recipe: These Unique Potato Noodles Are A Must-Try For Aloo Lovers

[ad_1] From stree-style aloo chat to spicy aloo ki sabji, there is a lot you can do with potatoes. Social media sometimes introduces us to fusion recipes that fail to tantalise our tastebuds. At other times, we are wowed with innovative techniques to prepare traditional recipes. From chicken tikka in an air fryer to experimenting with blue pea dosa, unconventional recipes and cooking techniques have always captured the imagination of food lovers. Now, let us come back to potatoes and the latest creation that is making waves on Instagram. Presenting, gluten-free potato noodles. Before you picture noodles with potato as one of the toppings, think again. These noodles are actually crafted from boiled potatoes. Sounds intriguing, right? These unique noodles are certainly a kitchen experiment...
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Book Review: Is Gluten Bad For You? Celebrity Nutritionist Explains It All
2Jul By adminNo Comments
Health

Book Review: Is Gluten Bad For You? Celebrity Nutritionist Explains It All

[ad_1] Going gluten-free has become the latest buzzword in the health industry. We hear of celebrities and influencers eating snacks and meals without any sign of gluten in them. In a country where wheat is one of the staple grains, is it even possible to go gluten-free? In fact, what exactly is gluten all about? And can gluten be bad for you? Celebrity nutritionist Ryan Fernando explained it all in his new book named WH(EAT)LESS by Rupa Publications.The non-fiction paperback, which released in May 2023, is authored by one of the premier nutrition coaches in the country. With a clientele boasting of Aamir Khan, Robin Uthappa, Virat Kohli and P.V. Sindhu - Fernando has decades of experience in the nutrition and health industry. In WH(EAT)LESS, the celebrity nutritionist basically offers a...
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5 Healthy Gluten-Free Grains You Should Add To Your Diet
14May By adminNo Comments
Health

5 Healthy Gluten-Free Grains You Should Add To Your Diet

[ad_1] There are a variety of grains available across the world. Grains like wheat, rye, and barley contain gluten in them. For those who don't know much about gluten, it is a protein naturally found in some of the grains. Although having gluten is not risky, some people follow a gluten-free diet due to health issues like celiac disease, which makes a person allergic to gluten. It causes inflammation in the intestines and creates complications for the body to absorb nutrients. Besides this, diabetic people too prefer a gluten-free diet. If you are someone who is looking for gluten-free grain options, you must go through the list we have prepared for you.Here Are 5 Healthy Gluten-Free Grains:1. OatsWe all know oats are a healthy food option. But did you know that it is also a gluten-free ...
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Common Indian Gluten-Free Foods You Can Include In Your Diet
25Oct By adminNo Comments
Health

Common Indian Gluten-Free Foods You Can Include In Your Diet

[ad_1] Digestion is one of the most important functions of our body. A happy and healthy tummy goes a long way in keeping us happy and productive. During monsoons, we normally have a slightly sluggish digestion, so eating is a task, and we must eat as we need to keep up our energy. These days, a lot of my patients are reporting gas, bloating, constipation and other such issues. I owe this to the seasonal effect. Some simple steps can go a long way in supporting the digestion like taking spice infused waters, saunf after meals, light meals, eating in the 7am-7pm window etc.One thing that always works is giving the system a rest from the usual daily food ingredients aka gluten. Our diets are very heavy on gluten, a protein found in wheat and its products like malt and grains such as Rye an...
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Weekend Special: 5 Gluten-Free Desserts You Must Try This Weekend
29Sep By adminNo Comments
Health

Weekend Special: 5 Gluten-Free Desserts You Must Try This Weekend

[ad_1] Weekend is all about indulging in your favourite sweet treats. From decadent cakes to brownies, pudding and more, the list is never-ending. However, people suffering from celiac disease or other gluten-related disorders cannot really indulge in these treats as most of them are gluten-based. Fret not! We have found the perfect solution for you. We bring you 5 dessert options that are completely gluten-free. The good news is that you don't need to look for exclusive ingredients to prepare these desserts. A few ingredients from your kitchen are enough. So, if you are intolerant to gluten, these sweet treats can be the perfect option to satiate your sweet tooth cravings. Without further ado, let's learn how to make them at home.Also Read: 7 Gluten-Free Snacks To Pair With Your Evening...
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