Tag: foods for gut health

5 Simple Ways To Maintain A Happy And Healthy Gut All Winter Long
18Jan By adminNo Comments
Health

5 Simple Ways To Maintain A Happy And Healthy Gut All Winter Long

[ad_1] Our bodies crave warmth and comfort when the winter chill becomes too much. However, as we seek solace in hearty meals, it's essential not to forget about our gut. Winter, with its festive feasts and cosy indulgences, can sometimes challenge our digestive system, leading to issues such as bloating, indigestion, and acidity due to the heavy food we tend to consume. Not to worry, as there are delightful ways to nourish your gut health during this season. Kylie Ivanir, a Gut and Hormone Dietitian, shares five simple and doable methods to keep your gut happy and healthy in the winter season.Also Read: 5 Prebiotic Foods That Support Your Gut Health And Digestion - Experts RevealWhat is Gut Health?Gut health refers to the well-being of the digestive system, particularly the stomach and ...
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Boost Your Gut Health With These 5 Foods. Buy On NDTV Big Bonus App To Save Up To 20%
18Sep By adminNo Comments
Health

Boost Your Gut Health With These 5 Foods. Buy On NDTV Big Bonus App To Save Up To 20%

[ad_1] What we eat on a daily basis has a direct correlation with our gut health. If our diet features more processed foods or those high in sugar, it will certainly have a negative impact on our digestive system. This results in issues such as bloating, gas and constipation. Sadly, the majority of us face them on a daily basis as our diet is dominated by such foods these days. To boost your gut health, there are some incredible superfoods that you must add to your diet. They will help promote good bacteria in your digestive system and prevent health issues in the future. Let's make things easier for you by listing these foods below. You can buy them from MORE using the NDTV Big Bonus App, and also receive gift coupons on your purchases and up to 20% in rewards. Download the NDTV Big Bon...
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Nutritionist Reveals 5 Ways To Boost Gut Detox And Support Gut Bacteria
21Aug By adminNo Comments
Health

Nutritionist Reveals 5 Ways To Boost Gut Detox And Support Gut Bacteria

[ad_1] Did you know that many different kinds of bacteria are found in your gut? This is not a bad thing! While some of these bacteria are harmful, others are good for your overall health and also needed for the proper functioning of your body. It is essential to have balance in the gut microbiome - and support good bacteria rather than bad ones. Detoxifying your gut, that is, taking care to remove any toxins from your system, thus becomes of primary importance. Celebrity Nutritionist Nmami Agarwal recently shed light on this topic via her Instagram page. Find out more below.Also Read: 7 Food Tips That May Help You Keep Your Digestive System HealthyWhy Is Gut Detox Important?Many people think that your gut is only linked to your digestive health. This is a common misconception. Poor gut ...
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Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health
4Aug By adminNo Comments
Health

Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health

[ad_1] Do you often feel bloated and acidic after a meal? Then this could be a possible sign of an unhealthy gut. These days, a generous part of our diet is dominated by foods high in sugar and fat content, which can take a toll on our digestive system. Luckily, there are several foods that can help reverse the condition. For most people, a bowl of your refreshing yogurt becomes their best friend during such times of discomfort. It helps us cool down from within, and the probiotics present in it prevent the growth of harmful bacteria. However, did you know there are several other foods that can support your gut? Let's look beyond yogurt and discover some desi options below:Also Read: Gut Health: Celeb Nutritionist Rashi Chowdhary Suggests Diet Changes For Reducing Gut InflammationHere Ar...
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Boost Your Digestive Health With These 6 Nutrient-Rich Foods
18Mar By adminNo Comments
Health

Boost Your Digestive Health With These 6 Nutrient-Rich Foods

[ad_1] Poor gut health can lead to various stomach-related problems such as upset stomach, bloating and gas, which can be unpleasant in the long run. Digestive issues are often related to the food we eat as some foods take longer to digest than others. However, this is not necessarily a chronic health problem, and symptoms of digestive issues can be alleviated by consuming certain foods such as fermented and fibre-rich foods. To promote good digestion, we have compiled a list of foods that can be consumed daily. Check it out below.Also Read: Feel Bloated After Meals? 5 Nutritionist-Approved Drinks That May HelpHere are 6 foods that promote good digestive health:1. Leafy VegetablesDigestive Health: Leafy veggies are great sources of fibre. Photo Credit: iStockLeafy greens like spinach, le...
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Tips For Better Gut Health: Add These Five Herbs To Your Diet
29Aug By adminNo Comments
Health

Tips For Better Gut Health: Add These Five Herbs To Your Diet

[ad_1] They say "health is wealth" and we all agree on this! But, in the middle of the fast-paced life, we, at times, tend to neglect it. From skipping meals to sipping cups of coffee/tea to keep our minds awake, most of us take the body for granted. And, the end result is a poor digestive system. Be it referring to granny's home remedies or adopting lifestyle changes, we try a variety of hacks for healing the gut. Well, if you are someone who is still struggling to deal with the situation then we must tell you that your search ends here. Nutritionist Lovneet Batra is here to help. The health expert has listed five herbs that can help you heal the gut.   These five herbs can help you heal your gut:1)TriphalaAccording to the nutritionist, Triphala is a herbal mixture of three plants inclu...
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