Tag: diet tips

Low Energy Level In Men: Causes And Expert-Recommended Diet Tips
24Sep By adminNo Comments
Health

Low Energy Level In Men: Causes And Expert-Recommended Diet Tips

[ad_1] Low energy levels in young men is something I hear quite frequently from men these days. While addressing their health issues, I am mostly conversing about the ways these young men can stop feeling a lack of drive because they feel tired most of the time. I decided to read up, just to make sure that I wasn't missing something and then realised that the common reasons tabulated for low energy levels mapped well with what I heard in my consults.Also Read: Men's Health: 5 Easy Tips to Help Men Deal With StressCommon reasons for low energy levels in men:1. Poor diet choices: Most were not eating adequately, making poor choices because of which their meals were nutritionally not complete. Most of them were eating highly refined carbs, low amount of proteins and their snacks were high i...
Read More
Switching To Salads For Weight Loss? Take Note Of These Tips
16Sep By adminNo Comments
Health

Switching To Salads For Weight Loss? Take Note Of These Tips

[ad_1] Whenever we embark on a weight loss diet, we tend to make drastic changes in our diet. Most of us make salads a major part of our diet, as it is a known low-calorie meal. But what about balanced nutrition that our body needs? You might be one of those who have switched to salads but still don't see their weighing scale tipping to the lower side. Weight loss diet need not to be extreme. It should be a healthy mix of various nutrients to keep our body healthy and agile. Health expert Nidhi S shares some diet tips to keep in mind before making huge changes to our diet. Most of us fear weight loss diet, thinking that we need to let go of our favourite foods and get stuck with only boring foods. But it really is just a myth. You can have tasty foods too in your weight diet. It's all ab...
Read More
Diet Tips to Boost Nutrition for New Moms
8Sep By adminNo Comments
Health

Diet Tips to Boost Nutrition for New Moms

[ad_1] New moms require some much-needed nutrition boost to become healthier and stronger. Since new moms are the sole providers of food to their babies, they themselves need to eat nutritious and healthy food to be in the pink of their health and also to take care of the little ones. Let's look at a few diet tips that will help new moms to fight all sorts of health issues. Also, the post-pregnancy period can be quite vulnerable and new moms can easily fall sick, hence taking care of themselves is of utmost importance, especially during this time. A lactating mother needs nutrients enriched to ensure the well-being of her babies as well as herself. Here are some amazing ways to boost nutrition for new momsEat protein-enriched foodsProtein is a must-have for new moms as it provides energy...
Read More
PCOS Awareness Month: Expert Shares Tips To Manage PCOS
7Sep By adminNo Comments
Health

PCOS Awareness Month: Expert Shares Tips To Manage PCOS

[ad_1] Over the years, the common disorder we all have heard of in women is Polycystic ovary syndrome (PCOS). It describes a condition when a woman's ovaries have several tiny cysts. This disorder may also lead to diabetes, infertility, acne, excessive hair growth, and hormonal imbalance. According to the U.S Department of Health and Human Services, less than 25% of women with PCOS receive a diagnosis, making it one of the most under-diagnosed disorders in the world. And 5% - 10% of women of childbearing age suffer from PCOS. Even though this disorder is common in women, it is something that has no specific cure. Many women opt for medicines to try and control the extent of their PCOS. Some women depend solely on weight loss and exercise to reduce its impact. But, did you know that PCOS ...
Read More
WHO Shares Diet Tips To Prevent Obesity, Diabetes And More
25Aug By adminNo Comments
Health

WHO Shares Diet Tips To Prevent Obesity, Diabetes And More

[ad_1] Healthy eating and healthy living go hand-in-hand. Especially post pandemic, the whole world is stressing on the importance of nutrition and immunity. If you search it on the internet, you will also find multiple write-ups on what to eat and what to drink to stay fit and nourished. So much information often leave us confused about what to follow and which one to give a skip. Much relatable? This is why, we bring you a list of nutrition tips, suggested by the World Health Organisation. WHO took to its official Twitter handle to share a thread of tips and tricks and wrote alongside, "A healthy diet helps to protect from malnutrition, overweight & obesity, as well as noncommunicable diseases such as #diabetes, heart disease, stroke and #cancer." The post further reads, "For optim...
Read More
How Bad Are Processed Foods – Expert Reveals Side Effects
25Aug By adminNo Comments
Health

How Bad Are Processed Foods – Expert Reveals Side Effects

[ad_1] It is not unknown that any food that is processed lose a significant amount of nutritional value. But are they bad for us? They maybe. Despite having told not to overeat processed foods, it's still difficult for us to ignore that pack of chips or chocolate sitting pretty in our pantry. That happens because most us don't really know how processed foods really affect our health. Nutritionist Nidhi Nigam throws light on the various side effects of having too much processed foods.In an Instagram post on her handle 'nutrify.with.nidhi', nutritionist Nidhi Nigam shares how processed foods impact our overall health. Take a look:(Also Read: 8 Processed Foods to Avoid and Why)How Processed Foods Affect Our Health:Nidhi Nigam shared the following pointers with us:1. Weight Gain: Processed f...
Read More