Tag: diet tips

Chaitra Navratri 2024: How To Eat Wisely During Festivals If You Are Not Fasting
4Apr By adminNo Comments
Health

Chaitra Navratri 2024: How To Eat Wisely During Festivals If You Are Not Fasting

[ad_1] Chaitra Navratri is celebrated with fervor and happiness all over the country. Like all our festivals, Navratri is incomplete without GOOD fast-friendly FOODS which means, poorie, aloo, pakoda, mithai, kheer and everything sinful. After all, our festival gatherings are planned around food. Also with almost a year of COVID, we need some festivities to pick up our spirits. As a nutritionist, my clients are the most stressed out during festivals because celebrations mean lots of traditional mithai and fried foods. My take is that a break is good, and enjoying some indulgent food is also great for our happiness, do so.You can enjoy all the goodies and still not be stuffed to the gills. All that you need to keep in mind are these points:1. Do not skip meals: We all believe that as we m...
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10 Daily Habits For A Healthy Gut And Regular Bowel Movement
2Apr By adminNo Comments
Health

10 Daily Habits For A Healthy Gut And Regular Bowel Movement

[ad_1] Struggling with constipation? A healthy gut is crucial to keep those issues at bay. When your gut isn't happy, it can lead to a range of problems, including constipation and hormonal imbalances. But fear not, there are simple daily habits you can incorporate into your routine to cleanse your body and promote regular bowel movements. Dietitian Manpreet Kalra suggests 10 easy ways to keep your gut in top shape.Also Read: 5 Foods That Can Help You Poop And Ease ConstipationHere Are 10 Daily Diet Habits To Ease Constipation:1. Start The Day With Soaked Munakka:Kickstart your day by soaking 3-4 munakkas overnight and having them first thing in the morning. Munakkas, or raisins, are packed with fibre and natural sugars that aid digestion and help regulate bowel movements.2. Aim For Time...
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Holi Skin Care: 4 Essential Diet Tips To Prepare Your Skin For Gulaal
21Mar By adminNo Comments
Health

Holi Skin Care: 4 Essential Diet Tips To Prepare Your Skin For Gulaal

[ad_1] The one festival that makes the Spring season special for all is Holi. The festival of colours is just around the corner and we are busy making all the preparations to celebrate it with much fun and fervour. Now, let's ask you, what comes to your mind when we say Holi preparation? You all will obviously say - making delicious gujiyas, buying colours, water guns, balloons and getting your Holi wear ready. While we totally agree with each of these, but have you ever thought of getting your skin ready as well? No, we are not talking about applying moisturisers and oil before going out on that very day. In fact, it is important to start with the preparation beforehand. Fret not, we have got you covered.Why Is Pre-Holi Skin Care Important For You?Holi celebration inevitably means apply...
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3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals
31Jan By adminNo Comments
Health

3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals

[ad_1] That sudden feeling of bloating right after a good meal can ruin the whole experience. And if it is accompanied by acidity, nausea and other gastric issues, it sends us on a guilt trip. But let us tell you, eating delicious food is not wrong, it is what you eat and how you eat that may lead you to such dreadful aftermaths. Do you also feel bloated almost every meal? There must be something you are doing wrong. To help you put a finger on it, here we are revealing some common mistakes while eating that may make you bloat soon after.  On an Instagram post, certified fitness trainer and diet expert Somya Luhadia pointed out some diet mistakes that often cause bloating. Are you also guilty of making these mistakes? It's time to put a stop on it. (Also Read: 12 Diet And Health Tips To ...
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10 Simple Diet Changes That Will Help You Lose Belly Fat Faster
28Nov By adminNo Comments
Health

10 Simple Diet Changes That Will Help You Lose Belly Fat Faster

[ad_1] Battling the bulge around the belly is a common goal for many on the journey to a healthier lifestyle. While exercise is crucial, the saying "abs are made in the kitchen" holds true. A journey to shed excess belly fat requires more than just counting calories. It demands a strategic approach to what we eat and when, and it's not as difficult as it may seem. Just by making small changes in your diet and focusing on diet food for fat loss, you can reduce belly fat in no time and also boost metabolism, balance hormones, and create a calorie deficit for effective weight loss.To help us out, dietitian Manpreet Kalra shared dietary changes that will help you lose belly fat easily and quickly. In addition, we listed some more useful expert tips for quick weight loss so that you can stay ...
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Tried Everything To Boost Immunity? These 12 Easy Diet Changes Will Not Fail You
31Oct By adminNo Comments
Health

Tried Everything To Boost Immunity? These 12 Easy Diet Changes Will Not Fail You

[ad_1] We often forget that one of our body's strongest allies is our immune system. It is our personal shield, defending us against illnesses and infections. You may have tried numerous remedies to improve your immunity, but sometimes the simplest solutions are right in front of us, like our daily diet with immune-boosting foods and a healthy lifestyle. So, don't lose hope yet, there are many natural ways to boost and maintain your immune system, without having to take pills, we have fantastic news for you. Just by incorporating these simple practices into your daily routine, you can enhance your body's defences and lead a healthier life.Also Read: Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity What are the signs of a weak immune system? If you generally ...
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The Key To A Child’s Healthy Brain Development: Foods To Eat And Avoid
24Oct By adminNo Comments
Health

The Key To A Child’s Healthy Brain Development: Foods To Eat And Avoid

[ad_1] Children's brain keeps growing from ages 6 to 12. Children who are malnourished are not just fussy eaters but are truly deprived of adequate calories and protein in their diet. Throughout this period children with good nutrition grow well both physically and mentally. They get better at thinking, remembering, and focusing. Their brains are good at absorbing and learning new things. A well-balanced diet with essential nutrients helps brains develop well. So what are these essential nutrients?Also Read: Is There Anything Such As Superfoods For Children? Expert Explains Here Are 5 Essential Nutrients For Children's Brain Development 1. Omega-3 Fatty Acids Omega-3 fatty acids are associated with better cognitive function, including improved memory, attention and problem-solving skills...
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Weight Loss With PCOS Is Possible! Check These 7 Expert Tips For Success
3Oct By adminNo Comments
Health

Weight Loss With PCOS Is Possible! Check These 7 Expert Tips For Success

[ad_1] Polycystic Ovary Syndrome (PCOS) is a common condition that many women have to deal with. What's worse is that it can lead to weight gain, which is also very difficult to lose because of the hormonal imbalance associated with PCOS. But don't lose hope! With the right strategies and diet plan, you can still achieve your weight loss goals while dealing with PCOS. To help us out, dietitian Tallene Hacatoryan suggested some easy tips for PCOS weight loss on her Instagram page 'pcos.weightloss'.Also Read: 5 Superfoods To Add To A PCOS DietWhy is Weight Loss Difficult with PCOS? Before we dive into the tips, let's understand why PCOS makes weight loss challenging: 1. Insulin Resistance:  Many women with PCOS have insulin resistance, which means their bodies have trouble using insulin pr...
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Sustainable Eating For Families: Explore Food Choices That Benefit Both Health And Environment
18Sep By adminNo Comments
Health

Sustainable Eating For Families: Explore Food Choices That Benefit Both Health And Environment

[ad_1] A sustainable diet focused on whole foods, seasonal and local ingredients, and minimally processed foods increases overall nutritional adequacy. There is an increased nutrient concentration (vitamins, minerals, antioxidants, and phytochemicals) of food products. It encourages diversity of food choices by adding seasonal variations and more variety of colour (nutrients) on the plate.Also Read: How Family Meals Shape Children's Eating Habits, Expert Weighs InEating a balanced diet is important. Image Credit: iStockHere are some tips for planning delicious sustainable meals for the entire family: Plan more plant-based meals. Buy and cook with more plant-based ingredients, and less meat and dairy products. Swapping meat for beans is a great way to promote sustainability in all four di...
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How The Simple Act Of Chewing Food Slowly Brings Many Health Benefits
3Aug By adminNo Comments
Health

How The Simple Act Of Chewing Food Slowly Brings Many Health Benefits

[ad_1] In the hustle and bustle of our modern lives, the simple act of eating often gets overshadowed by deadlines, screens, and endless to-do lists. We've all been guilty of gobbling down our meals in a hurry, barely taking the time to savour the flavours of our food. But what if we told you that a mindful shift in your eating habits could have a profound impact on your health and well-being? Just chewing slowly and properly can make a world of difference to your overall health. This basic practice goes beyond manners and boasts a treasure trove of benefits.Also Read: Chew Momos Properly And 'Swallow With Care': AIIMS Issues Health WarningThe Science Behind Chewing Food:Your mouth isn't just a gateway to pleasure; it's also the first line of defence for your digestive system. As you che...
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