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In a disappointing twist of events, India’s star batter, Shubhman Gill, was forced to sit out the highly anticipated World Cup 2023 opener against Australia due to dengue fever. The young sensation’s diagnosis with this mosquito-borne infection occurred just days before the crucial match. However, the absence of Gill didn’t deter Team India, as Virat Kohli and KL Rahul’s historic partnership led to a thrilling 6-wicket victory over Australia. Cricket fans are eagerly awaiting Gill’s potential return for India’s next match against Afghanistan on Wednesday. But for now, let’s shift our focus to a topic that’s as important as the game itself: foods for dengue recovery.
When it comes to recovering from dengue, doctors often recommend consuming fruits and avoiding junk food. However, many people still wonder which specific foods can aid in the recovery process. Well, fret not because nutritionist Lovneet Batra has got all your questions covered. In her recent “Ask me anything” session on Instagram Stories, she delved into the foods that can boost dengue recovery.
Celebrity Nutritionist Lovneet Batra has five important food recommendations for those on the path to dengue recovery.
Here Are 4 Foods for Dengue Recovery Shared by Nutritionist Lovneet Batra:
1. Stay Hydrated with Natural Fluids
Foods for Dengue Recovery. (Photo: iStock)
If you’re battling dengue, keeping yourself well-hydrated is crucial. Opt for natural drinks like coconut water and shikanji. Making shikanji at home is a breeze – just blend freshly squeezed lemon juice with water, sugar, a pinch of black salt, and roasted cumin powder.
2. Boost Protein Intake
Foods for Dengue Recovery. (Photo: iStock)
To combat the effects of dengue, it’s essential to increase your protein intake. Consider adding foods such as yogurt, moong dal, quinoa, amaranth, sattu, homemade low-fat paneer, and tofu to your diet. Making low-fat homemade paneer is easy – boil skim milk, add lemon juice, and strain the curdled mixture through a muslin cloth.
3. Embrace Whole Grains
Whole grains like dalia, rice, and oats can expedite your recovery from dengue.
4. Folic Acid and Vitamin K-rich Foods
Incorporate foods rich in folic acid and vitamin K into your diet. Kiwi, pomegranate, broccoli, and spinach are excellent choices. These foods play a pivotal role in promoting overall healing.
Take a look at Nutritionist Lovneet Batra’s Instagram story below:
So, if you’re battling dengue, be sure to include these recommended food items in your diet to help speed up your recovery process. Foods for dengue recovery are an essential part of your journey to regaining your health.
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