5 Protein-Rich Dal Soup Recipes For Your Weight Loss Diet

Comforting, nutritious and absolutely delicious, a bowl of warm soup can be a go-to meal no matter what the season is! Plus, one can make soup in a myriad of variations. From quick clear soups to lavish veggie and chicken-loaded soups, you can prepare your soup in whatever way you want! Adding to these soup recipes, we bring you some quick, easy and protein-rich soup recipes that are made with dal (lentils). There’s something so soothing about these soups that will make you prepare them time and again. If you are someone who is trying to shed extra kilos, these soups can be a treasure trove for you. Wondering how to make them? Take a look below.

Also Read: Try Out These 7 High-Protein Soups For Weight Loss

Weight Los Recipes: Here’re 5 Protein-Rich Dal Soup Recipes You Must Try:

1. Urad Chana Dal – Our Recommendation

Let’s hit the list with this one. If you like the simple dal made with urad dal and chana dal, you’ll fall in love with this recipe. Try this delicious soup recipe for a high-protein dinner or lunch for quick weight loss. Besides, it’s easy to make and tastes just delicious. Click here.

2. Masoor Dal Soup

Next up we bring to you a very simple and healthy dish that is not only easy to make but can also be prepared in 15 to 20 minutes. This masoor dal soup makes a perfect quick fix for the days we look for something light yet very satiating. Click here.


3. 10-Minute Moong Dal Soup

Another very easy-peasy and quick recipe for you all. This soup recipe made with moong dal, is an excellent low-calorie delicacy that is also loaded with vitamins and minerals such as A, B, C, E. It is also low in cholesterol and heart-friendly. Click here.

4. Bele Saaru

Love South Indian food? This South Indian-style dal recipe is sure to tug at your heartstrings. Besides being loaded with flavours, this soup consists of a good amount of tanginess that further helps promote digestion and makes our stomach feel light. Find the recipe here.


5. Kulith Kalan

Last up we bring you one more South Indian-style soup recipe made with horse gram. This lentil is loaded with protein and fibre that aid digestion and metabolism. In addition to this, it also keeps us full for a long time. These factors further help promote weight loss. Find the recipe here. 

So, what are you waiting for? Enjoy your day with these soothing dal-based soup recipes and let us know which one turned out to be your favourite one in the comments below.

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