Your Weight Loss Companion: 5 Yummy Khichdi Recipes To Try

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Losing weight is a challenging journey that requires dedication and compromises. Among the sacrifices, our diet takes the spotlight. While salads and boiled veggies are healthy, they might not satisfy our taste buds, leading to frequent indulgence in ‘cheat meals.’ However, weight-loss food doesn’t have to be bland. There are many tasty dishes that can be added to your diet without compromising on taste. Khichdi, for example, is an extremely flavorful and comforting option, perfect for a weight-loss journey. Here are some delicious khichdi recipes that you should definitely try.

Is Khichdi Good For Weight Loss?

Khichdi is an excellent addition to a weight-loss diet due to its fibre and complex carbohydrate content, promoting a feeling of fullness and preventing untimely hunger pangs. Moreover, khichdi can be customized with protein-rich ingredients like soya and moong dal, making it even more nutritious. You can enjoy khichdi as a wholesome lunch or dinner meal.
Also Read: 5 Dal Khichdi Recipes You Can Make For A Wholesome And Delicious Meal

Here Are 5 Khichdi Recipes You Can Add To Your Weight Loss Diet:

1. Oats Khichdi

Incorporate oats into your weight-loss diet with this nutritious and fibre-packed oats khichdi. Boost its nutrient content by adding carrots, green peas, and tomatoes. Garnish with fresh coriander leaves and serve it hot. Click here for the recipe for oats khichdi.

2. Buckwheat Khichdi

Reduce weight with the help of this buckwheat khichdi, made from the pseudo-cereal “kuttu.” High in fibre, it keeps you full for longer and is an excellent choice for gluten-intolerant individuals. Prepare it easily and indulge in its delightful taste. Click here for the recipe for buckwheat khichdi.

3. Masoor Dal Khichdi

Add this delicious masoor dal khichdi to your weight-loss diet as it is rich in protein, which is essential during weight loss. Swap regular white rice with brown rice for an even healthier option. Enhance its flavour with a spicy tadka and a drizzle of ghee. Find the complete recipe here.
Also Read: Indian Cooking Tips: How To Make Aloo Ki Khichdi At Home

Photo Credit: iStock

4. Soya Khichdi

Try this wholesome and protein-rich soya khichdi by pressure-cooking soybeans and rice, then saute it with masalas and yogurt. Its flavoursome taste will add a delicious change to your daily diet, and it’s an excellent choice for diabetics too. Find the complete recipe here.

5. Samak Ki Khichdi

Made with barnyard millet (samak rice), this gluten-free grain khichdi is excellent for weight loss. Cooked with potatoes, yogurt, peanuts, curry leaves, and a blend of masalas, it takes only 20 minutes to prepare. Click here for the complete recipe.