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Every year on October 16, World Food Day is celebrated to remind us of the global challenges surrounding hunger, food security, and the undeniable importance of proper nutrition. This special day is a commemoration of the establishment of the Food and Agriculture Organization of the United Nations back in 1945, and it serves as a rallying call for collective action against hunger and promoting proper nutrition. It’s a day that underscores the significance of making sure everyone has access to nutritious meals.
Also Read: 8 Hydration Hacks For Busy People: Drink Smarter, Feel Better
World Food Day 2023 Theme – The Crucial Role Of Water
In 2023, World Food Day’s theme, ‘Water is Life, Water is Food. Leave No One Behind,’ resonates deeply with the ever-pressing issue of water’s role in sustaining life and securing our food sources. Water is, indeed, the lifeblood of our planet, and it’s intricately connected to our ability to produce and access food. This year’s theme seeks to drive home the importance of managing this precious resource wisely, especially in the face of challenges like rapid population growth, urbanization, and the looming threat of climate change, all of which put water accessibility at risk.
Also Read: 8 Most Hydrating Drinks Besides Water
History and Significance Of World Food Day 2023:
Originally established to commemorate the founding of the FAO in 1945, World Food Day has evolved into a global platform for raising awareness about hunger, malnutrition, sustainability, and food production. It has grown to encompass a wide range of concerns related to food systems and nutrition. In 2021, the United Nations Secretary-General convened the very first Food Systems Summit, signalling a strong commitment to addressing these complex challenges.
Also Read: Benefits Of Alkaline Water: Health Benefits, How To Make Alkaline Water And Its Side Effects
Drinking water keeps the body hydrated. Image Credit: iStock
The Essential Role Of Water In Our Bodies – 7 Reasons Why Drinking Enough Water Is Important
Now, let’s shift our focus to the vital role of water in our own well-being. We often underestimate just how crucial adequate hydration is for our overall health and quality of life. Here are some compelling reasons why water is an absolute necessity:
1. Maintaining Hydration:
To remain properly hydrated, our bodies need water. Even a minor loss of body water can lead to dehydration, while a major water loss can be fatal. Consultant Nutritionist Rupali Datta says, “Mild dehydration can manifest as exhaustion, loss of concentration, and irritability. Our bodies have a sophisticated system, involving the brain, kidneys, and other organs, that regulates and balances water levels. When water intake falls short, the hypothalamus signals the pituitary gland to release ADH, a hormone that prompts the kidneys to retain water, resulting in darker urine. Conversely, drinking adequate water allows the body to expel the excess.”
2. Nutrient Absorption:
Water dissolves vitamins and minerals, making them transportable throughout the body. It facilitates the efficient distribution of essential nutrients to various parts of our body.
3. Supporting Digestion:
Water plays a vital role in the production of saliva, which is essential for breaking down food in our mouths. It also helps maintain oral health by preventing infections. Reduced water intake can lead to decreased saliva production, resulting in dry mouth.
4. Temperature Regulation:
Water is instrumental in keeping our body temperature within the normal range. During the heat of summer, we naturally sweat to cool down, which requires us to replenish lost fluids to maintain the body’s temperature.
5. Joint and Tissue Lubrication:
Adequate water intake ensures that our joints and tissues remain well-lubricated, making movement smooth and comfortable.
6. Waste Elimination:
Water serves as the body’s primary means of eliminating waste materials through sweat, urine, and faeces, acting as the ultimate detox drink. When we are dehydrated, the body reabsorbs fluids from faeces, making them hard and causing constipation.
7. Weight Management:
Scientific evidence highlights the role of water in weight management. Adequate hydration can boost metabolism, increase energy levels, and enhance weight loss efficiency.
World Food Day 2023 serves as a poignant reminder of our collective responsibility to address the pressing issues of food security. This year’s theme draws attention to the crucial role of water in our lives, not just for hydration, but also for agriculture, food production, and ultimately, our survival.
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