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Constipation is a condition wherein the stool becomes hard to pass as it gets hard and dry because bowel movements do not happen often. This can make the affected person feel bloated and uncomfortable. In children, constipation is a common condition. Early toilet training and dietary changes are the two most common causes. Fortunately, most occurrences of paediatric constipation are temporary. Simple dietary modifications, such as eating more fiber-rich fruits and vegetables and drinking more water, can go a long way toward relieving constipation.
Legumes can provide you with protein, fibre and more. Photo Credit: iStock
Vegetable juices can be an excellent way to ease out constipation. Photo: iStock
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