International Yoga Day 2023: A Complete Diet Guide For Post-Yoga Sessions
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The world celebrates International Yoga Day today (on June 21). Marked annually, the day is dedicated to raising awareness about the various benefits of practicing yoga. It also promotes the holistic approach towards health and well-being. For the unversed, yoga is an ancient practice which originated in India and has over the years gained worldwide popularity across the globe, for its physical, spiritual, as well as mental benefits. This year the theme of the International Yoga Day, as detemined by the United Nations, is "Yoga for Vasudhaiva Kutumbakam". According to the official UN website, it captures the shared aspiration of "One Earth, One Family, One Future".Photo Credit: iStockInternational Yoga Day 2023: History And Significance:The proposal to observe International Yoga D...