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Indian Embassies In Japan, Kuwait Celebrate International Yoga Day

21Jun

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Indian Embassies In Japan, Kuwait Celebrate International Yoga Day

[ad_1] The 9th International Yoga Day celebrations were held at Indian Embassy in Kuwait on 21 June.Tokyo: The Indian Embassy in Japan and Kuwait observed the 9th International Day of Yoga by organizing events in Tokyo and Kuwait City respectively on Wednesday.The official Twitter account of the Embassy of India tweeted the video of people performing Yoga and chanting 'Om' in Tokyo.The sacred Om chants reverberate across Tokyo during the celebrations of the 9th International Day of Yoga #IDY2023 organised by Embassy of India Tokyo @ICCR_Japan#ConnectingHimalayaswithMountFuji#YogaforVasudhaivaKutumbakampic.twitter.com/bXZsDyMcs8— India in Japanインド大使館 (@IndianEmbTokyo) June 21, 2023"The sacred Om chants reverberate across Tokyo during the celebrations of the 9th International Day of Yoga #...

International Yoga Day 2023: Top 5 apps to get fit and healthy

[ad_1] International Yoga Day 2023 is just around the corner, and if you are yet to discover the numerous health benefits of doing daily yoga, now is the perfect time to start. With countless asanas, routines, and techniques available, venturing into the world of yoga can feel overwhelming. However, there's no need to worry. Here is a handpicked selection of five fantastic yoga apps that not only make yoga more accessible but also enjoyable. Take a look at these apps:1. Asana RebelAsana Rebel is an excellent app for advanced yoga practitioners who wish to focus on specific body goals such as developing six-pack abs, enhancing sleep quality, or improving overall fitness. With over 100 expert-designed workouts and a wide range of options, Asana Rebel is a free app that caters to your indi...

Best Yoga Poses To Perform Before Bed & Why

[ad_1] Yoga: Breathing yoga asanas improve sleep quality as well as quantityYoga is known for its many benefits to our bodies. There are various reasons and ways in which yoga can be used to one's advantage. Yoga has also been proven to improve sleep quality. Although different yoga asanas should be performed at different times.In this article, we list the best yoga poses to perform before bed. These yoga poses might even improve other bodily functions. These yoga asanas can be performed before bed as they will help relax the body and improve the quality and quantity of sleep.Best yoga poses to perform before going to bed:1. Nadi shodhan pranayamaSit with your back straight and your legs foldedPlace your right hand's tips of the index and middle finger on your forehead, between your eyeb...