Have High Cholesterol? 5 Best And Worst Foods To Help Manage It
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Cholesterol is a waxy substance that is found in all the cells of our body. It is needed to make hormones, produce vitamin D, and increase metabolism. However, it is good cholesterol or high-density lipoprotein (HDL) that is needed for building and maintaining healthy tissues. If we have high amounts of low-density lipoprotein (LDL) in our bloodstream, it can transform into fatty deposits and increase the risk of heart disease. While there are several reasons for high cholesterol, our lifestyle and diet choices are major contributors. In this article, we have curated a list of the best and worst foods for cholesterol that you should know about.Also read: 5 Expert-Recommended Food Options To Boost Good Cholesterol LevelsWhat reduces cholesterol quickly?Incorporate heart-healthy foo...