world heart day – pressnews

[ad_1] Eating a heart-healthy diet that has the right amount of fat and number of calories is an important part of taking care of your heart and some foods with their ideal nutrient profiles are particularly beneficial in this regard. A diet rich in fruits and vegetables, fish, poultry, whole grains, low-fat dairy products, and nuts is proven to work wonders for your heart. The secret is simply to add in these important food groups, a couple of supplements, and a short walk to your day-to-day routine. That's it, you have geared up to brace your heart from illnesses. Here's a list of top heart-healing foods.Also Read: World Heart Day: Here's A Food Guide To A Healthy HeartFoods For Heart Health:1. Green veggiesLeafy green veggies are a powerhouse of compounds that benefit your heart. Bein...

[ad_1] Imagine getting a magic wand that eradicates all the diseases at a wave. Well, wishing for a magic wand in this digital era may not fetch you anything but the same digital world can empower you with the knowledge to be aware of all the risk factors that can be worked upon to clear up hindrances towards a healthy life. One major disease that the world, especially India, is facing is heart disease also known as cardiovascular disease (CVD). CVDs are a range of disorders that affect the heart and blood vessels. It has been found that India has one of the highest burdens of cardiovascular disease (CVD) worldwide. According to a study by InterHeart, CVD risk factors such as abdominal obesity, hypertension, and diabetes are high among Indians, even at young ages, than among other ethnic...

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World Heart Day 2022: Foods That Fill Your Heart – Expert Suggests

World Heart Day: Heres A Food Guide To A Healthy Heart