Navigate Menopause With Ease: A Guide To Foods That Support Women’s Health
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Menopause is a natural phase in a woman's life, signalling the end of her reproductive years. While it brings about significant hormonal changes, adopting a healthy and well-balanced diet can help alleviate some of the symptoms associated with menopause. In this article, we'll explore a variety of foods that are particularly beneficial during this transitional period, providing essential nutrients and promoting overall well-being. Embracing a balanced and nutrient-rich diet is a valuable strategy for managing the challenges that come with menopause.Also Read: What Is The Whole Foods Diet? Learn All About Foods To Eat And AvoidHere Are 10 Foods And Drinks You Must Have During Menopause1. Whole Grains:Whole grains such as quinoa, brown rice, and oats are rich in fibre, which helps r...