Your Morning Routine Needs This Winter Boost – Kacchi Haldi And Gud
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'Morning shows the day,' and we can't agree more. How you plan your morning helps define the day. Hence, it is important to give it a healthy and hearty start. While some people begin their day with a cup of coffee or chai, others prefer following a detox ritual in the morning, which includes herbal kadha and various other home remedies (nuske) for good health. One such healthy practice is having raw turmeric (kacchi haldi) with jaggery (gud) early in the morning, especially during the winter. Now, you must be wondering why! According to consultant nutritionist Rupali Datta, "Both raw turmeric and jaggery are winter special foods that help you stay warm and nourish you from within." Let's elucidate further.Also Read: How Much Turmeric Is Too Much Turmeric? Expert Reveals The Side-...