Tag: winter immunity

[ad_1] Let's admit, we've all had a bittersweet relationship with milk while growing up. While some easily gulped it down within seconds, others struggled to take even a sip of it. No matter what our relationship with milk was, as we grew up, we realised how crucial it was to incorporate milk in our daily diet. Milk is an excellent source of calcium and phosphorus and has long been associated with healthy bone development. It also contains probiotic bacteria, which helps in strengthening our immune system to fight off infections. And as the chilly winter nights are here, having a tall glass of milk everyday can help keep cold and cough at bay. Today, we bring you a delicious kesar doodh milk recipe to make at home. Also read: Immunity: Adding Gur (Jaggery) To Haldi Doodh May Help You Kee...