winter immunity diet

6 Nourishing Immune-Boosting Broccoli Recipes To Try This Winter Season

30Nov

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6 Nourishing Immune-Boosting Broccoli Recipes To Try This Winter Season

[ad_1] Immune-Boosting Foods: Every season has its pros and cons. And the winter season is no exception. While we get to enjoy the chilly weather outside, it's also a time when we tend to fall sick often. Cold, cough, sore throat, and viral fever are some common problems that we face during this time of the year. To prevent this, it is essential to focus on our immunity and take the necessary steps to help boost it. Inevitably, our diet plays a major role in achieving this. During winter, we are blessed to have a variety of seasonal fruits and veggies that can prove beneficial in enhancing your immunity. Broccoli is one such veggie that qualifies as an excellent immune-boosting food. It is brimming with several health benefits and can be used to make a variety of dishes. Here, we'll be s...

Winter Immunity: 5 Foods To Stay Warm And Healthy By Celeb Nutritionist Rujuta Diwekar

[ad_1] Winter season is in full swing across the country and we are enjoying every bit of it. During the cold weather, it is important to stay warm and healthy not just on the outside but also on the inside. Thus, along with winter clothes and warming soups and broths, food also plays an equally essential role. There are some seasonal foods that are best consumed during winter season for their nutrition quotient and also for the internal warmth they provide. These may vary from region to region in the country, but there are plenty of options available everywhere. Recently, celebrity nutritionist Rujuta Diwekar shared a post about best foods to stay warm and healthy during winters. Take a look:"Here's a quick list of foods that traditionally help the transition into winters and keep our i...

Badam Milk Recipe: How To Make This Soothing Drink To Add To Your Winter Diet

[ad_1] Winter is upon us and we are making every necessary change in our diet. Cool and soothing meals are replaced by rich and decadent foods; and warm and soothing drinks are making their way back to our lives. During the season, we indulge in hot chocolates, masala chai, kahwa and more. These drinks are not only warm and delicious, but also help us keep nourished during the season. Then there are the classic haldi doodh, cinnamon milk etc that load us up with several health benefitting properties. Another such popular winter drink is badam milk. Hot milk, infused with almonds, jaggery and kesar, make for a perfect drink to add to your winter diet. Wonder why? Let's find out the benefits of badam milk. Also read: Watch: How To Make Rajasthani Badam Shake (Recipe Inside)Here're 5 Health...