Tag: winter diet

Cold Wave: 7 Desi Indian Foods That Will Warm You From Within
28Dec By adminNo Comments
Health

Cold Wave: 7 Desi Indian Foods That Will Warm You From Within

[ad_1] It's that time of the year again when a biting cold wave engulfs India, especially the northern regions. As the cold winds blanket outside, we crawl into a cosy blanket inside. We will take anything and everything that will keep us warm right now. And nothing compares to the warmth of desi Indian food. But if you want to pick those foods that are particularly more warming than others, you don't have to look far. Just head to your kitchen and you'll find some desi foods that will warm you up instantly.  (Also Read: Winter Diet: Follow These 5 Diet Tips To Stay Warm Naturally During Winters)Here're 7 Best Desi Foods To Eat In Winter To Stay Warm 1. Onions:  Did you know that onion is used as 'Chi' (meaning 'Energising Tonic') in traditional Chinese medicine? Onions are known to stim...
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Cold Wave: 7 Desi Indian Foods That Will Warm You From Within
27Dec By adminNo Comments
Health

Cold Wave: 7 Desi Indian Foods That Will Warm You From Within

[ad_1] It's that time of the year again when a biting cold wave engulfs India, especially the northern regions. As the cold winds blanket outside, we crawl into a cosy blanket inside. We will take anything and everything that will keep us warm right now. And nothing compares to the warmth of desi Indian food. But if you want to pick those foods that are particularly more warming than others, you don't have to look far. Just head to your kitchen and you'll find some desi foods that will warm you up instantly.  (Also Read: Winter Diet: Follow These 5 Diet Tips To Stay Warm Naturally During Winters)Here're 7 Best Desi Foods To Eat In Winter To Stay Warm 1. Onions:  Did you know that onion is used as 'Chi' (meaning 'Energising Tonic') in traditional Chinese medicine? Onions are known to stim...
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7 Desi Warming Foods To Brave The Cold Wave In India
27Dec By adminNo Comments
Health

7 Desi Warming Foods To Brave The Cold Wave In India

[ad_1] It's that time of the year again when a biting cold wave engulfs India, especially the northern regions. As the cold winds blanket outside, we crawl into a cosy blanket inside. We will take anything and everything that will keep us warm right now. And nothing compares to the warmth of desi Indian food. But if you want to pick those foods that are particularly more warming than others, you don't have to look far. Just head to your kitchen and you'll find some desi foods that will warm you up instantly.  (Also Read: Winter Diet: Follow These 5 Diet Tips To Stay Warm Naturally During Winters)Here're 7 Best Desi Foods To Eat In Winter To Stay Warm 1. Onions:  Did you know that onion is used as 'Chi' (meaning 'Energising Tonic') in traditional Chinese medicine? Onions are known to stim...
Read More
5 Turmeric-Based Recipes To Boost Immunity This Winter Season
26Dec By adminNo Comments
Health

5 Turmeric-Based Recipes To Boost Immunity This Winter Season

[ad_1] Winters are in full swing. The season brings a variety of diseases along with the cold waves. According to health experts, our immune health takes a hit too during the harsh cold season which further leads to flu, fever and other common diseases. To deal with that, we are advised to make some basic dietary changes on a daily basis to protect ourselves. Celebrity Nutritionist Lovneet Batra suggests including turmeric in one's diet on a daily basis during winter. Now, this brings up a few questions - is turmeric good in the cold? Does turmeric keep you warm? Turmeric is loaded with health-benefiting properties that stimulate good health. Besides, it is high in curcumin, making it one of the most prized spices in traditional medicine. Curcumin is known to be a potent antioxidant and ...
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5 Turmeric-Based Recipes To Boost Immunity This Winter Season
26Dec By adminNo Comments
Health

5 Turmeric-Based Recipes To Boost Immunity This Winter Season

[ad_1] Winters are in full swing. The season brings a variety of diseases along with the cold waves. According to health experts, our immune health takes a hit too during the harsh cold season which further leads to flu, fever and other common diseases. To deal with that, we are advised to make some basic dietary changes on a daily basis to protect ourselves. Celebrity Nutritionist Lovneet Batra suggests including turmeric in one's diet on a daily basis during winter. Now, this brings up a few questions - is turmeric good in the cold? Does turmeric keep you warm? Turmeric is loaded with health-benefiting properties that stimulate good health. Besides, it is high in curcumin, making it one of the most prized spices in traditional medicine. Curcumin is known to be a potent antioxidant and ...
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Why Ginger Is Good For Immunity In Winter; Find Ginger Home Remedies Inside
20Dec By adminNo Comments
Health

Why Ginger Is Good For Immunity In Winter; Find Ginger Home Remedies Inside

[ad_1] It's not just the weather outside that looks different in winter. Right from our clothing to meals, the world around us goes through an instant transformation as soon as the temperature dips. While sarson ka saag, gajar ka halwa and more such winter specialties appear evidently in our plates, there is one more food that sneaks in our day-to-day diet. If you notice carefully, your tea, soup and even sabzis imbue more flavour of ginger. Right? Ginger too, like other foods, makes its presence stronger in our winter diet, especially when the flu is in the air. Ever wondered why? Why Is Ginger Good In Winter: Ginger is a warming spice; it contains an active component called gingerol which is the root of its most profound health benefits. Gingerol warms up your body instantly and provid...
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Badam Milk Recipe: How To Make This Soothing Drink To Add To Your Winter Diet
12Dec By adminNo Comments
Health

Badam Milk Recipe: How To Make This Soothing Drink To Add To Your Winter Diet

[ad_1] Winter is upon us and we are making every necessary change in our diet. Cool and soothing meals are replaced by rich and decadent foods; and warm and soothing drinks are making their way back to our lives. During the season, we indulge in hot chocolates, masala chai, kahwa and more. These drinks are not only warm and delicious, but also help us keep nourished during the season. Then there are the classic haldi doodh, cinnamon milk etc that load us up with several health benefitting properties. Another such popular winter drink is badam milk. Hot milk, infused with almonds, jaggery and kesar, make for a perfect drink to add to your winter diet. Wonder why? Let's find out the benefits of badam milk. Also read: Watch: How To Make Rajasthani Badam Shake (Recipe Inside)Here're 5 Health...
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Why Should You Snack On Peanuts In Winter? Experts Reveal
7Dec By adminNo Comments
Health

Why Should You Snack On Peanuts In Winter? Experts Reveal

[ad_1] Peanuts make a sudden appearance everywhere as soon as the winter season arrives. Street vendors sell warm roasted peanuts and peanut gajak, even our households use more peanuts in snacks like chaats and dips for snacks. Its nutty taste and crunchy texture make it an appetising food to munch on, and the fact that it's inexpensive makes it even more appealing. Besides, its high palatable quotient, experts vouch for it to be added to the winter diet for health reasons as well. Let's delve deeper into it. Is it okay to eat peanuts every day?We have read and heard enough about peanuts being good for our health, and new research backs it with their finding. Published in the journal Clinical Nutrition, a team of researchers analysed the effects of peanut snacking on 28 gms of peanuts (o...
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Why Should You Snack On Peanuts In Winter? Experts Reveal
7Dec By adminNo Comments
Health

Why Should You Snack On Peanuts In Winter? Experts Reveal

[ad_1] Peanuts make a sudden appearance everywhere as soon as the winter season arrives. Street vendors sell warm roasted peanuts and peanut gajak, even our households use more peanuts in snacks like chaats and dips for snacks. Its nutty taste and crunchy texture make it an appetising food to munch on, and the fact that it's inexpensive makes it even more appealing. Besides, its high palatable quotient, experts vouch for it to be added to the winter diet for health reasons as well. Let's delve deeper into it. Is it okay to eat peanuts every day?We have read and heard enough about peanuts being good for our health, and new research backs it with their finding. Published in the journal Clinical Nutrition, a team of researchers analysed the effects of peanut snacking on 28 gms of peanuts (o...
Read More
5 Diabetic-Friendly Soup Recipes To Keep You Warm This Winter Season
2Nov By adminNo Comments
Health

5 Diabetic-Friendly Soup Recipes To Keep You Warm This Winter Season

[ad_1] It is challenging to manage diabetes, despite the fact that it is becoming one of the most common medical conditions worldwide. Keeping track of the foods on your plate and which ones might affect your blood sugar levels is not always simple. For those who are unaware, diabetes is characterised by unstable blood sugar levels that can cause drowsiness, fatigue, and irritability. Diabetes results from either insufficient or ineffective insulin production by the body. Those with diabetes are frequently advised to stay hydrated. It is claimed that drinking water increases blood volume while decreasing the concentration of glucose in the bloodstream, which can help keep blood sugar levels under control or within a normal range.Also Read: Diabetes Diet: 7 Diabetic-Friendly Breakfast Rec...
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