Tag: winter diet

5 Simple Ways To Maintain A Happy And Healthy Gut All Winter Long
18Jan By adminNo Comments
Health

5 Simple Ways To Maintain A Happy And Healthy Gut All Winter Long

[ad_1] Our bodies crave warmth and comfort when the winter chill becomes too much. However, as we seek solace in hearty meals, it's essential not to forget about our gut. Winter, with its festive feasts and cosy indulgences, can sometimes challenge our digestive system, leading to issues such as bloating, indigestion, and acidity due to the heavy food we tend to consume. Not to worry, as there are delightful ways to nourish your gut health during this season. Kylie Ivanir, a Gut and Hormone Dietitian, shares five simple and doable methods to keep your gut happy and healthy in the winter season.Also Read: 5 Prebiotic Foods That Support Your Gut Health And Digestion - Experts RevealWhat is Gut Health?Gut health refers to the well-being of the digestive system, particularly the stomach and ...
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5 Indian Pulses That’ll Make Your Winter Meals Irresistible
29Dec By adminNo Comments
Health

5 Indian Pulses That’ll Make Your Winter Meals Irresistible

[ad_1] Winter is the season to ditch the cold eats and cosy up with soups, warm elixirs, and all things hot to keep that inner furnace roaring. Wondering how to amp up the warmth? Easy-load up on nuts, dry fruits, and a rainbow of veggies. Not only do they give you that snug feeling, but they also level up your immunity game. And guess what? Indian pulses are the unsung heroes here! Yep, those little guys are powerhouse protein packs that can turn your winter meals into a nutritional fiesta. Don't let the word 'pulses' scare you away; these gems are your secret weapon for a hearty and healthy winter. Dive into our curated list of pulse perfection and heat up your winter eats!Also Read: Sorry French Fries, Viral Broccoli Fries Took Over Our Healthy Snacking MenuHere Are 5 Indian Pulses Th...
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6 Reasons Why Honey-Milk Should Be A Part Of Your Winter Diet
12Dec By adminNo Comments
Health

6 Reasons Why Honey-Milk Should Be A Part Of Your Winter Diet

[ad_1] Milk isn't just a drink; it's a powerhouse of health benefits that our bodies absolutely adore. The age-old wisdom of sipping on a daily glass of milk isn't just a routine; it's a ritual for well-being. However, we get it - not everyone likes plain milk. Some like to spice things up, and guess what? The Indian kitchen is a treasure trove of ingredients that can turn your milk game into a health bonanza! Picture this: Winter vibes, a warm cup of milk infused with almonds, dates, and a sprinkle of turmeric. Suddenly, your average glass of milk transforms into a nutritional superhero, ready to tackle the cold season with gusto. But hold on, we're not done yet - enter honey, the golden elixir that, when paired with milk, unleashes a parade of health benefits.Also Read: 7 Winter Weight...
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Parathas Back To Your Winter Diet? Pair With This Punjabi Tomato Chutney For Added Flavours
4Dec By adminNo Comments
Health

Parathas Back To Your Winter Diet? Pair With This Punjabi Tomato Chutney For Added Flavours

[ad_1] With winter, several delicacies including parathas make their way back into our lives. Hot and crispy parathas, with a dollop of ghee on the top, taste so delicious. But what do you like pairing on the sides? Some would say achar, while some prefer fresh dahi mixed with sugar. If you ask us, our answer will be a freshly made tomato chutney. With a balance of sweetness and spiciness, the condiment adds a burst of flavour to your palate. In this article, we will introduce you to our favourite Punjabi tomato chutney recipe that is easy to make and versatile to the core.What Makes Punjabi Tomato Chutney So Unique?Usually, chutney is made by cooking tomato and other ingredients on heat and then mixed with different types of spices. But here, everything is raw and fresh, helping you wit...
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Winter Diet: 5 Iron-Rich Veg Recipes To Stay Energised This Season
28Nov By adminNo Comments
Health

Winter Diet: 5 Iron-Rich Veg Recipes To Stay Energised This Season

[ad_1] Winter is here, and it is time to make some important changes in our diet. We don't just mean swapping our favourite cold drinks with piping hot beverages. It is essential to make holistic changes in each of our meals, embracing seasonal fruits and vegetables as a good example. At the same time, you need to be careful about nutrient deficiencies. Iron is one such mineral that many people don't get enough of. This season, make it a point to ensure that you have more foods high in iron. Find out why below:Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must TryWhy Should You Have More Iron-Rich Foods in Winter?Lentils are a good source of iron. Photo Credit: iStockThe lower temperatures of the season affect our bodies in many ways. Winter often brings with it increas...
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6 Surprising Reasons Laal Saag Deserves A Spot In Your Winter Diet
23Nov By adminNo Comments
Health

6 Surprising Reasons Laal Saag Deserves A Spot In Your Winter Diet

[ad_1] As the winter breeze sets in, a plethora of green leafy vegetables emerge, becoming staples in our seasonal diets. Mustard greens and spinach usually steal the limelight, with fenugreek, bathua, and soya greens making their appearances as well. While these greens boast well-known benefits, there's a unique contender worth exploring - Laal Saag, also known as Amaranth Saag, available in both red and green hues. If you haven't ventured into the world of Laal Saag yet, it's time to discover its unique and delicious profile, offering health benefits that might surprise you.Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must TryLaal Saag, particularly the red variant, is a powerhouse of nutrients, including Vitamins A and C, fibre, folate, iron and calcium, providing a...
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Winter Diet: Top 7 Fruits And Veggies Your Body Needs Right Now
21Nov By adminNo Comments
Health

Winter Diet: Top 7 Fruits And Veggies Your Body Needs Right Now

[ad_1] Maintaining a healthy lifestyle is important, and in a world dominated by fast food, it's crucial to recognise the significance of proper nutrition for overall well-being. Regardless of age, adequate nutrition is essential for the development of our health, a fact highlighted by various health experts. As the winter chill sets in, bringing with it the usual suspects of colds, coughs and sore throats, prioritising a nutritious diet becomes even more critical. Fortunately, the winter season offers an array of fruits and vegetables that can enrich your diet with essential nutrients. Before getting to know these seasonal delights, let's understand why a nutrition-rich diet is essential.Also Read: Cold Wave: 5 Health Benefits Of Including Vegetable Juice In Your Winter DietWhy Nutritio...
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Why Bathua Saag Is A Must In Winter: Discover Benefits From Weight Loss To Hair Growth
14Nov By adminNo Comments
Health

Why Bathua Saag Is A Must In Winter: Discover Benefits From Weight Loss To Hair Growth

[ad_1] With the onset of the cold season, the market welcomes an array of vegetables, enticing us with choices like mustard or spinach greens. However, amidst these familiar options, Bathua greens stand out for their unique taste. Renowned as a winter superfood, the consumption of Bathua Saag is considered highly beneficial, bolstering your immunity and offering a myriad of health advantages. Packed with fibre, vitamins, calcium, potassium, and magnesium, Bathua Saag is an ideal addition to your winter diet, especially for those aiming for weight loss due to its low-calorie content. Discover five compelling health benefits that might just convince you to make this winter green vegetable a staple in your seasonal diet.Also Read: 5 Delicious Sandwiches You Can Make With A Jar Of Mayonnaise...
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Jaggery: The Ultimate Immunity-Boosting Food You Need This Winter
31Oct By adminNo Comments
Health

Jaggery: The Ultimate Immunity-Boosting Food You Need This Winter

[ad_1] As the chilly weather sets in, it's crucial to fortify your body's defences against common ailments like cold, cough, and sore throat. Strengthening your immunity becomes a top priority, and what better way to do that than adding a list of immunity-boosting foods to our daily diet, just like jaggery? Known for its exceptional ability to boost immunity, jaggery has been a trusted winter remedy since ancient times. Discover the numerous health benefits of this wonder ingredient and get ready to embrace a healthier, more resilient you this winter season.Also Read: Immune-Boosting Foods: 7 Winter Vegetables To Supercharge Your Immunity and Stay HealthyWhy Jaggery is the Ultimate Immunity-Boosting FoodJaggery, often considered a form of refined sugar, is packed with an array of essenti...
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Winter Making You Lazy? Eat These Energising Foods To Beat Fatigue
6Jan By adminNo Comments
Health

Winter Making You Lazy? Eat These Energising Foods To Beat Fatigue

[ad_1] Nobody likes to be called a lazy person. But as the temperatures drop down, lethargy sets in. Winter makes us lazy and sluggish, and everything seems like a big task - right from getting out of bed and taking a shower to stepping out of the house for daily chores. But life has to go on and so do our bodies. How can you increase your energy in winter? Buoy up yourself by energising your diet. There are plenty of energy-producing foods that you can easily find and consume in winter. An expert shortlisted the best ones for us. What foods give you immediate energy in winter? While there are many options in our kitchen, nutritionist Prachi Shah has suggested some of the most common and effective winter-special foods re-energise your body and get out of the energy slump.  Here're 6 Best...
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