Lunch Break: More Than Just a Meal – Here’s Why You Should Never Skip It
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We have been told countless times that breakfast is the most important meal of the day. When breakfast gets all the limelight, sometimes, lunch is overshadowed by it. We make all the effort of having a wholesome breakfast which often leads to skipping lunch. And we end up making the same mistake we were when skipping breakfast. Many of us are guilty of neglecting this midday meal, either due to a busy schedule, work commitments, or the misguided notion that skipping lunch will help us shed a few pounds. However, research and experts in the field suggest that skipping lunch is a mistake we should avoid. Also Read: Beat Your Hunger In 15 Minutes With These Easy Lunch IdeasIs It Necessary To Have Lunch? Our bodies have a natural rhythm, and our digestive system plays a significant ro...