Soak Your Way To Better Digestion: 7 Foods That Should Be Soaked In Water
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Soaking certain foods in water before consumption is a common practice that has been followed for generations. We all have noticed how certain foods cook faster after soaking, and how some foods turn softer when dipped in water for a few hours. Soaking some (not all) foods in water before consumption can benefit us in a number of ways. The process of soaking allows for the removal of naturally occurring compounds that may make the food difficult to digest or interfere with nutrient absorption. Soaking techniques vary depending on the food but generally involve covering the food in water and leaving it to soak for several hours or overnight. Soaking is a simple and effective technique that can lead to improved health and a more enjoyable eating experience. And for that, it's impor...