7 Lesser-Known Health Benefits Of Amaranth (Rajgira) You Should Know
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Looking to add a unique and healthy ingredient to your daily diet? Then you must consider Amaranth. Also known as rajgira or ramdana, amaranth is actually a pseudo-cereal and thus, is gluten-free. Although some may call it a grain, it would be more accurate to call it a seed. Amaranth has been consumed in many regions of the world since ancient times. In India, those observing a Navratri vrat (fast) often eat rajgira in some form. But there are many reasons why it should be part of your meals throughout the year. Celebrity nutritionist Lovneet Batra also recently posted about the many advantages of doing so. Find out more below.Also Read: Ghee Vs Mustard Oil - Which Is Better? Nutritionist Reveals Best Cooking PracticesHere Are 7 Important Health Benefits Of Amaranth (Rajgira):Ama...