WHO Issues Warning On Artificial Sweetener Use – All You Need To Know
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From doughnuts and candies to drinks and shakes, sugar cravings can take various forms. As children, anything sugary used to be a treat for us, and even as adults, not much has changed. We still love to indulge in sugar-loaded mithais, halwas, chocolates, and cakes. It's not easy to resist these delicious treats. However, while adding sugar can make anything sweeter, it can also increase your calorie intake and lead to weight gain. This is where sugar substitutes like stevia and aspartame come into play, allowing us to enjoy sweetness while avoiding the negative effects of sugar. These sweeteners are known to have very low or no calories, making them preferable to traditional sugar. However, according to the World Health Organization (WHO), even sugar substitutes or artificial swe...