When White Rice Is Better Than Wheat Roti For You? Nutritionist Explains
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White rice, a staple in many cuisines around the world, has long been cherished for its versatility and comforting appeal. While it has received its fair share of scrutiny in recent years, it's time to rediscover the benefits that this humble grain brings to our plates. It's true that white rice is highly processed. When it is hulled and milled, it is stripped of its fibre content and loses many nutrients. And its high starch content makes it unfavourable for a weight-loss diet. But should we omit rice altogether from our diet? Nutritionist Rashi Chowdhary surprised us with her take.In an Instagram post, the nutritionist revealed that it is a good idea to switch to white rice from wheat roti for someone who is struggling with PCOS, ENDOMETRIOSIS, IBS, Insulin Sensitivity, IBS or e...