when to drink water

[ad_1] "Drink enough water" - we all have grown up hearing this since childhood. There's a reason why. Water helps you stay hydrated, flushes out toxins and maintains a healthy balance in the body. But have you been drinking the water, right? Surprised? Yes, you heard us. While it is important to stay hydrated, overhydration ends up resulting negatively. Likewise, it is important to drink water at the right time of the day. Ayurvedic expert and gut health coach Dr. Dimple Jangda took to Instagram to share a few important tips, explaining the right time of the day to drink water. Read on for details.Also Read: What Are The Risks And Benefits Of Drinking Cold Water?What Is The Best Time To Drink Water? 4 Important Tips About Hydration You Must Remember:1. Drink water the first thing in the...

[ad_1] Water is the elixir of life. This simple drink provides our body with essential hydration while flushing out unwanted toxins. Regular consumption of water is vital for all body functions and overall well-being. Even our skin and hair require a consistent water intake to retain their shine and glow. Many of us start the day with a glass of water and this is widely considered to be a good practice. However, to meet the daily requirement, we have to keep drinking water at intervals. And a question that often comes up is: when is the right time to drink water - before, during or after meals? The answer is not very straightforward. Here's what experts have to say:Should You Drink Water Before Meals?Too much water may hinder digestion. Photo Credit: PixabaySome of us have the habit of d...

Tag: when to drink water

What Is The Right Time To Drink Water? Ayurvedic Expert Explains

Should You Drink Water Before Or After Meals? Here’s The Best Time To Have Water