weight loss mistakes

[ad_1] Weight loss largely depends on our metabolism, which is often used as a buzzword in the world of health. Metabolism is a set of biochemical processes that convert foods into energy, preventing the accumulation of calories and fat in the body. A sluggish metabolism is one of the main culprits for delayed weight loss. But what causes our metabolism to slow down? We all think age is a factor but that could be just one of the reasons. Our metabolism is mostly connected with our diet and a slip-up in the diet directly affects the metabolic activities of our bodies. Most of you are aware of ways to fire up our metabolism but do you know what causes it to decline in the first place? Also Read: Want To Boost Metabolism? Here Are 7 Quick And Easy Diet Tips To FollowCertain diet mistakes ca...

[ad_1] Weight loss is a journey we all strive towards. We increase our exercise levels and maintain a healthy diet to shed those excess kilos. But sometimes, no matter what we do, we simply can't rid ourselves of that stubborn weight. Questions plague our mind by the minute - is it something that we're doing wrong? Should we try a different diet or exercise regime? Celebrity nutritionist Rujuta Diwekar revealed that there are often some common mistakes that we make in our weight loss programs. These are mistakes that are mostly avoidable with a little bit of extra effort. Take a look at the post she shared here:"Top 3 mistakes everyone makes while losing weight," read the caption to the post by Rujuta Diwekar. The post has received over 26k likes and hundreds of comments since it was sha...

Tag: weight loss mistakes

Why Is Your Metabolism Slow? You Could Be Making These Common Mistakes

Top 3 Weight Loss Mistakes To Avoid By Celeb Nutritionist Rujuta Diwekar