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5 Foods That You Thought Would Make You Gain Weight But Don’t

3May

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Health

5 Foods That You Thought Would Make You Gain Weight But Don’t

[ad_1] For most of us, there is only one rule of thumb for planning a weight loss diet - abandon foods that make you gain weight and include those that help with weight loss. It seems simple, except it's not. There is a play of many more factors behind healthy and effective weight loss. Our body needs a well-balanced diet with all the important macro and micronutrients. And these nutrients come from a variety of foods, even those that are shunned as fattening foods. But is it a good idea to include such foods in your weight loss diet? Find out here. Also Read: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must KnowWhat foods come to your mind when you decide to stop eating anti-weight loss foods? Potatoes? Rice?... Guess what? You may include these in your weight loss diet! Acc...

How To Make Peanut-Butter Banana Smoothie To Gain Healthy Weight

22Mar

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Health

How To Make Peanut-Butter Banana Smoothie To Gain Healthy Weight

[ad_1] Maintaining a healthy weight is essential for our overall fitness. It not only helps us feel energised and positive, but also prevents us from various harmful conditions and diseases. While most of us associate the idea of maintaining a healthy weight with the struggle of losing those extra kilos, this is not the only challenge that people face. There is a certain section of the population that struggles to gain weight. This may sound like an ideal situation, but gaining weight is equally tough and requires a lot of effort. Thankfully, you can gain weight by following a balanced diet rich in essential nutrients. So, if you're someone who is trying to gain weight, here we bring you a delicious peanut-butter banana smoothie recipe that may help. Also read: Trying To Gain Weight? Thi...

Trying To Gain Weight? This Oats-Banana Smoothie May Help

27Feb

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Health

Trying To Gain Weight? This Oats-Banana Smoothie May Help

[ad_1] Maintaining the ideal weight is crucial for good health. Being either overweight or underweight is not recommended by health experts. While some people may struggle with losing those extra kilos, others face difficulty gaining them. Gaining weight is a tough process for a small section of the population, who may face issues because of reasons like genetics or a fast metabolism. For such people, weight gain is the first priority. Although it may sound like an ideal situation, it is quite difficult to gain weight in people whose predisposition is to lose it. Thankfully, weight gain too can be achieved with a diet rich in calorie-dense food. It is not advisable to start eating high-calorie junk food to gain weight, but a healthy and balanced diet rich in nutrients is recommended.Expe...

Healthy Weight Gain: 5 Foods That Can Help With Healthy Weight Gain

22Sep

By adminNo Comments

Health

Healthy Weight Gain: 5 Foods That Can Help With Healthy Weight Gain

[ad_1] Time and again, we all have heard numerous stories of people aiming for weight loss. There are various articles, expert quotes, advice, and so much more on how to lose weight. However, the one thing that people usually do not talk about is healthy weight gain. Gaining weight healthily is as challenging as losing weight. While many may think that gaining weight is a child's play, they can be wrong there. Because just eating food doesn't mean weight gain. One has to exercise, build muscles and also follow an equally healthy diet. So, if you are also planning to gain weight healthily, here we bring you some foods that can help with the same. Find out below:(Also Read: 7 Easy Home Remedies For Weight Gain)Here Are 5 Foods For Weight Gain1. Red MeatRed meat is an excellent source of pr...