Tag: wedding season

[ad_1] The great Indian wedding season is all about celebration. Not to forget the wide spread of greasy, oily and lip-smacking delicious food. From golgappas and chole bhature to gulab jamun and ice creams, it is difficult to hold yourself back from relishing these yummy delights, isn't it? While these dishes take our taste buds on a joy ride, excessive consumption leads to health issues, symptoms of which first surface on our skin. The skin is the largest organ of our body, and also a barrier that protects us from microbes and external environment. According to nutritionist Lovneet Batra, “Your skin is a reflection of your overall health. Having a healthy, balanced and diverse gut microbiome is non-negotiable to keep you healthy.”(Also Read: 7 Foods for Hair Growth You Should Be Eating...