Foods For Better Digestion: Here’s Why And How You Should Consume White Pumpkin
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It is important to take constant care of your digestive health. Many of us suffer from indigestion, bloating, acidity, constipation and other problems. There are many home remedies for these issues. But one of the most important steps you can take is to be mindful of your diet. It is crucial to choose the right fruits, veggies and spices so that you can promote long-term gut health. You don't have to opt for fancy or expensive ingredients. Many simple, everyday veggies and locally available produce are powerhouses of the nutrients you need. One such example is ash gourd or safed petha. This particular vegetable is also known by other names like white pumpkin, wax gourd or winter melon. This veggie is perhaps best known as the main ingredient of petha, a white-coloured sweet from N...