Tag: water-rich foods

[ad_1] Many of us try our best to include a wide range of fruits and veggies in our diet. This is to ensure not only variety but also the intake of the most essential vitamins and minerals. We commonly come across lists of fruits and veggies that are rich in a particular vitamin or a mineral like magnesium or calcium. But another category you should be considering is water-rich foods. These can not only help you prevent dehydration but also keep you feeling full for longer. Certain foods high in water promote regular bowel movements and keep your gut healthy. They can also flush out toxins from your body. Many of them, being low in fat and calories, can especially help those on a weight-loss diet. Find out more below.Here Are 10 Fruits And Veggies With High Water Content:1. MelonsWaterme...