5 Interesting Ways To Add Walnuts To Your Diet
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Walnuts are highly nutritious nuts. In India, walnuts are mostly grown in Jammu and Kashmir, Himachal Pradesh, Uttarakhand, and Arunachal Pradesh. These delicious nuts come with a hard outer covering that looks similar to wood. Just crack open the walnut shell and enjoy the tasty walnuts inside. You can eat them raw or add them to other recipes. Besides being eaten for their unique taste, people mostly consume walnuts for their superb health benefits.Also Read: Lauki-Licious! 5 Creative Ways To Add Lauki To Your Summer DietWhat are the benefits of eating walnuts?Walnuts are packed with vitamins and minerals that are good for our bodies.They are rich in antioxidants that help boost immunity.The omega-3 fatty acids present in walnuts energise the body and boost brain health.Walnuts ...