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5 Interesting Ways To Add Walnuts To Your Diet

17May

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Health

5 Interesting Ways To Add Walnuts To Your Diet

[ad_1] Walnuts are highly nutritious nuts. In India, walnuts are mostly grown in Jammu and Kashmir, Himachal Pradesh, Uttarakhand, and Arunachal Pradesh. These delicious nuts come with a hard outer covering that looks similar to wood. Just crack open the walnut shell and enjoy the tasty walnuts inside. You can eat them raw or add them to other recipes. Besides being eaten for their unique taste, people mostly consume walnuts for their superb health benefits.Also Read: Lauki-Licious! 5 Creative Ways To Add Lauki To Your Summer DietWhat are the benefits of eating walnuts?Walnuts are packed with vitamins and minerals that are good for our bodies.They are rich in antioxidants that help boost immunity.The omega-3 fatty acids present in walnuts energise the body and boost brain health.Walnuts ...

Skin Care: 5 Benefits Of Walnuts For Smoother And Brighter Skin

[ad_1] Walnut, as we all know, is one of the most nutritious foods we get around. It is dubbed as a superfood, thanks to the bouquet of health benefits that it offers. In fact, health experts recommend eating a couple of walnuts every single day - such is its dietary footprint in the world of nutrition. Walnut is enriched with protein that helps promote weight loss. The rich source of unsaturated fats makes walnut beneficial for the heart health and more. But did you know it has beauty benefits too? According to health experts, besides benefiting overall health, a handful of walnuts also help nourish skin health, making it look healthy and radiant.Also Read: Eat Walnut To Prevent Inflammation: 5 Delicious Recipes To Add More Walnuts To Your DietImage Credit: iStockIs Walnut Good For Your...

Skin Care: 5 Benefits Of Walnuts For Smoother And Brighter Skin

[ad_1] Walnut, as we all know, is one of the most nutritious foods we get around. It is dubbed as a superfood, thanks to the bouquet of health benefits that it offers. In fact, health experts recommend eating a couple of walnuts every single day - such is its dietary footprint in the world of nutrition. Walnut is enriched with protein that helps promote weight loss. The rich source of unsaturated fats makes walnut beneficial for the heart health and more. But did you know it has beauty benefits too? According to health experts, besides benefiting overall health, a handful of walnuts also help nourish skin health, making it look healthy and radiant.Also Read: Eat Walnut To Prevent Inflammation: 5 Delicious Recipes To Add More Walnuts To Your DietImage Credit: iStockIs Walnut Good For Your...