vitamins – pressnews

Craving Something Tasty and Healthy? This Stir-Fry Veggie Recipe Has Your Back

22Mar

By adminNo Comments

Health

Craving Something Tasty and Healthy? This Stir-Fry Veggie Recipe Has Your Back

[ad_1] Adding vegetables to your daily diet can provide multiple health benefits. However, not everyone likes eating cooked sabzis or may eat only some amount of cooked vegetables with more quantity of roti or rice. If you are looking for ways to add more veggies to your diet, here is a simple and tasty "Stir fry Veggies" recipe you can eat every day. The recipe has been shared by Nutritionist and Clinical Dietitian Urvi Gohil on her Instagram handle. The recipe is quick to prepare and you can include your favourite vegetables like corn, carrots, French beans, mushrooms, bell peppers etc. Add some spices to bring out the flavour and you will be surprised to find yourself enjoying eating all these vegetables.Health Benefits Of Stir-Fry VegetablesAccording to the nutritionist, making this ...

How to Increase Haemoglobin: 7 Natural Ways To Improve Haemoglobin

21Sep

By adminNo Comments

Health

How to Increase Haemoglobin: 7 Natural Ways To Improve Haemoglobin

[ad_1] “Haemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of haemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of haemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms can become severe”, says Dr. Manoj K. Ahuja, Fortis Hospital.According to UNICEF's report released in the 2011, close to 56% teenage Indian girls could be anaemic. The report further states that, "issues like malnutrition and anemia affect ...

Milk + Ghee = Health Goals: 5 Incredible Ways It Boosts Your Well-Being

17Aug

By adminNo Comments

Health

Milk + Ghee = Health Goals: 5 Incredible Ways It Boosts Your Well-Being

[ad_1] Milk is a nutrient powerhouse, and by now, we all understand the health benefits of ghee. What if we told you that you can combine the best of both worlds by simply adding some ghee to your glass of milk? You heard it right. Ghee milk is an excellent concoction for your overall health, and consuming it at night can contribute to better sleep. Are you thinking about incorporating it into your daily diet? If so, learn the details about the drink and make an informed decision. In fact, we recommend consulting your doctor or a health expert to determine the appropriate dosage for you.Why Ghee And Milk Are Considered Superfoods:Both ghee and milk are rich sources of vitamins, antioxidants, healthy fats, and various essential minerals. According to studies, consuming ghee daily in moder...

Fact Or Myth: Should You Eat Eggs, Chicken And Fish In Summer?

4May

By adminNo Comments

Health

Fact Or Myth: Should You Eat Eggs, Chicken And Fish In Summer?

[ad_1] It is a popular notion that foods like eggs, chicken and fish generate heat in the body, cause acne, lead to indigestion and discomfort, and are not good for overall bodily health during summer. Many people go to the length of completely banishing these foods from their diet in hot weather. Are these foods really that bad for us in summer? Is it a fact or just a myth? If you want to know the truth, experts have answered it all for us.Is It Good To Eat Eggs, Chicken And Fish In Summer?Nutritionist Nmami Agarwal, in an Instagram post, answers this ever-nagging question. She says, "It is a misconception that eating eggs, chicken and fish in summer can be unhealthy." She explains that these foods provide essential vitamins and minerals that energise the body, not weigh it down. Nmami ...