6 Foods High In Vitamin K That Are Good For Your Skin
[ad_1]
Our skin requires a number of nutrients for it to stay healthy, clear and glowing. This means that you need to ensure that you are eating the right foods in a moderate quantity. Among the vitamins, you may have already heard about the benefits of vitamin B for the skin and hair (read more here). There's another one that you should also pay attention to: vitamin K. This is a fat-soluble vitamin, with two forms: K1 and K2. Vitamin K is necessary for a healthy heart and bones. But it also contributes to skin health. Find out more below.Also Read: 5 Incredible Benefits Of Lauki (Bottle Gourd) For SkinWhy Is Vitamin K Important For Skin Health?Vitamin K can help wounds and bruises heal faster.Since it works as an antioxidant too, it can protect your skin from long-term damage.This vita...