Add Vitamin E To Your Diet With These Healthy And Tasty Recipes
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Vitamin E is essential for a healthy body. Harvard explains that vitamin E enhances immune function and prevents clots from forming in heart arteries. The main role of vitamin E is to act as an antioxidant, scavenging the free radicals that can damage cells. The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily, including women who are pregnant, explains Harvard. Further, lactating women need 19 mg of vitamin E daily. Are you consuming enough vitamin E? Check out some vitamin E-rich recipes that are delicious and are prepared using natural vitamin E food sources.Here are some tasty and vitamin E-rich recipes:1. Walnut-Peanut Butter Oatmeal With Sunflower SeedsPrepare your oatmeal, mix in chopped walnuts and top it with s...