Looking For Vitamin D-Rich Vegetarian Food? Here Are 5 Healthy And Tasty Indian Recipes
[ad_1]
We all know vitamins are important for the proper functioning of our body. However, we often forget that we are surrounded by several natural food sources that are rich in vitamins and minerals. All we need to do is mindfully shift our diet towards eating foods that are rich in nutrients. While all vitamins are important, in this article we will be focusing on vitamin D, which helps the body absorb and retain calcium and phosphorus, which are critical for building bone strength. Laboratory studies have also shown that vitamin D can reduce cancer cell growth, control infections and reduce inflammation, according to the Public Health School of Harvard University. The Recommended Dietary Allowances (RDAs) for Vitamin D is about 15 mcg (600 IU), as per the US National Institute of Hea...