vitamin D food – pressnews

[ad_1] We all know vitamins are important for the proper functioning of our body. However, we often forget that we are surrounded by several natural food sources that are rich in vitamins and minerals. All we need to do is mindfully shift our diet towards eating foods that are rich in nutrients. While all vitamins are important, in this article we will be focusing on vitamin D, which helps the body absorb and retain calcium and phosphorus, which are critical for building bone strength. Laboratory studies have also shown that vitamin D can reduce cancer cell growth, control infections and reduce inflammation, according to the Public Health School of Harvard University. The Recommended Dietary Allowances (RDAs) for Vitamin D is about 15 mcg (600 IU), as per the US National Institute of Hea...

[ad_1] Vitamin D ensures good health of our bones and jointsWhy is Vitamin D important?A group of substances that also contains the fat-soluble vitamins D1, D2, and D3 includes vitamin D. Sunlight exposure causes your body to naturally manufacture vitamin D. For optimal vitamin D levels in your blood, you can also obtain it from specific foods and supplements.Here are some of the reasons why we need vitamin D:1. Good for the bonesThere are various crucial roles that vitamin D plays. The most important ones are probably those that control calcium and phosphorus absorption and promote healthy immune system functioning. For normal bone and tooth growth and development as well as increased disease resistance, getting enough vitamin D is crucial.2. Lowers risk of bone-related diseasesVitamin ...

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