Vitamin d defiency in women

[ad_1] At some point in life, we all have dreamt of having long and shiny hair like our favourite celebrities. Some of us have even gone out of our way to achieving it. Applying homemade masks, trying fancy salon treatments and more, we have done it all. But let's agree, none of these seems quite feasible for a longer span. Besides, some of these treatments can be quite expensive too. What do you do then? If you ask us, we say instead of trying these quick tips, opt for a healthy lifestyle and nutrient-rich foods that can nourish you from within. That's right! You will find multiple food options in your pantry that are enriched with essential nutrients to boost hair health. According to consultant nutritionist Rupali Datta, "Genetics and hormones play a big role behind your hair health a...

[ad_1] Vitamin D ensures good health of our bones and jointsWhy is Vitamin D important?A group of substances that also contains the fat-soluble vitamins D1, D2, and D3 includes vitamin D. Sunlight exposure causes your body to naturally manufacture vitamin D. For optimal vitamin D levels in your blood, you can also obtain it from specific foods and supplements.Here are some of the reasons why we need vitamin D:1. Good for the bonesThere are various crucial roles that vitamin D plays. The most important ones are probably those that control calcium and phosphorus absorption and promote healthy immune system functioning. For normal bone and tooth growth and development as well as increased disease resistance, getting enough vitamin D is crucial.2. Lowers risk of bone-related diseasesVitamin ...

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