Vitamin d deficiency

[ad_1] A lot has been said about the importance of Vitamin D, especially in relation to bone health. But that's not all, Vitamin D is an essential vitamin that is required to carry out many critical functions of the human body. All health experts and doctors recommend a Vitamin D test at least once in six months. In India, medical experts have seen an upsurge in Vitamin D deficiency cases - estimated to be between 70% and 85%. Also known as the 'sunshine' vitamin, vitamin D is a unique vitamin that is produced in our skin in response to sunlight. Yes, sunlight. But due to the months-long pandemic, we all were pushed indoors. Vitamin D is associated with bone health, recent scientific evidence has spotlighted its role beyond just bone health, bringing it to the centre stage of public heal...

[ad_1] Vitamin D ensures good health of our bones and jointsWhy is Vitamin D important?A group of substances that also contains the fat-soluble vitamins D1, D2, and D3 includes vitamin D. Sunlight exposure causes your body to naturally manufacture vitamin D. For optimal vitamin D levels in your blood, you can also obtain it from specific foods and supplements.Here are some of the reasons why we need vitamin D:1. Good for the bonesThere are various crucial roles that vitamin D plays. The most important ones are probably those that control calcium and phosphorus absorption and promote healthy immune system functioning. For normal bone and tooth growth and development as well as increased disease resistance, getting enough vitamin D is crucial.2. Lowers risk of bone-related diseasesVitamin ...

Tag: Vitamin d deficiency

7 Surprising Benefits Of Vitamin D: Symptoms, Sources And Deficiency

Vitamin D: Why is Vitamin D important? & How Often Should We Check Our Vitamin D Levels